Sausage Egg Cheese Burrito (9308.3) - calories, carbs, nutrition
Sausage Egg Cheese Burrito (9308.3) contain several important nutrients: 1 each only contains 498.3 calories, on average. However, more than 28% of sausage egg cheese burrito (9308.3) is composed of carbs 35.2 grams. It also contains 27.9 grams of fat, 26.3 grams of protein and 8.9 grams of sugar.
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498.3 | 35.2 g (28%) | 26.3 g (21%) | 27.9 g (51%) | 8.9 g |
Sausage Egg Cheese Burrito (9308.3) Nutritional Facts
Serving Size: 1 each
- Carbs - 35.2 g
- Dietary Fiber - 2.3 g
- Sugars - 8.9 g
- Fat - 27.9 g
- Saturated - 11 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 11.7 g
- Trans - 0.3 g
- Protein - 26.3 g
- Sodium - 917.5 mg
- Potassium - 331.9 mg
- Cholesterol - 242.3 mg
- Vitamin A - 14 %
- Vitamin C - 20.8 %
- Calcium - 30.1 %
- Iron - 14.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage egg cheese burrito (9308.3)?
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Sausage Egg Cheese Burrito (9308.3) contain around 498.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage egg cheese burrito (9308.3):
- 1 each: 498.3 grams
If you are unsure about the size of your sausage egg cheese burrito (9308.3), you can estimate that an average sausage egg cheese burrito (9308.3) contains about 498.3 calories. About 28% of sausage egg cheese burrito (9308.3) calories come from carbs, 21% from protein, and 51% from fat.
How many carbs are in sausage egg cheese burrito (9308.3)?
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Here is the carb content of standard serving sizes sausage egg cheese burrito (9308.3):
- 1 each: 35.2 grams
Sausage Egg Cheese Burrito (9308.3) also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 32,9 (net carbs = total carbs - fiber).
How does Sausage Egg Cheese Burrito (9308.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.3/2000 Cal | 1501,7 Cal |
| Fat | 27.9/67 g | 39,1 g |
| Sodium | 917.5/2300 mg | 1382,5 mg |
| Cholesterol | 242.3/300 mg | 57,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.3/2000 Cal | 1501,7 Cal |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498.3/2000 Cal | 1501,7 Cal |
| Fat | 27.9/67 g | 39,1 g |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Protein | 26.3/75 g | 48,7 g |
How long would it take to burn off 498.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 183 minutes
- Walking - 80 minutes
- Pilates - 15 minutes
- Skating - 30 minutes
- Tennis - 89 minutes
- Rugby - 48 minutes
- Squash - 81 minutes
- Cricket - 35 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 57 minutes
How many protein are in sausage egg cheese burrito (9308.3)?
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Sausage Egg Cheese Burrito (9308.3) is a good source of quality protein, with just 1 each containing 26.3 grams.
Look at the list of protein content in different servings of sausage egg cheese burrito (9308.3):
- 1 each: 26.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage egg cheese burrito (9308.3)?
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However, despite having all the nutritious qualities of sausage egg cheese burrito (9308.3), 1 each of sausage egg cheese burrito (9308.3) comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of sausage egg cheese burrito (9308.3):
- 1 each: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage egg cheese burrito (9308.3)?
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Sausage Egg Cheese Burrito (9308.3) contain on average 27.9 grams of total fat per serve (1 each) – the majority - 16,9 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage egg cheese burrito (9308.3):
- 1 each: 27.9 grams
