Sausage, Egg and Cheese on a Hard Roll - calories, carbs, nutrition

Sausage, Egg and Cheese on a Hard Roll Nutritional Facts

Serving Size: 6.4 ounce

• Carbs - 41 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 33.5 g
• Saturated - 10.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 1267 mg
• Potassium - --
• Cholesterol - 229 mg
• Vitamin A - 5 %
• Vitamin C - 1 %
• Calcium - 3 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage, egg and cheese on a hard roll?

Sausage, Egg and Cheese on a Hard Roll contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg and cheese on a hard roll:

• 6.4 ounce: 540 grams
• 1 ounce: 84.4 grams

If you are unsure about the size of your sausage, egg and cheese on a hard roll, you can estimate that an average sausage, egg and cheese on a hard roll contains about 540 calories. About 30% of sausage, egg and cheese on a hard roll calories come from carbs, 15% from protein, and 55% from fat.

How many carbs are in sausage, egg and cheese on a hard roll?

Here is the carb content of standard serving sizes sausage, egg and cheese on a hard roll:

• 6.4 ounce: 41 grams
• 1 ounce: 6.4 grams

Sausage, Egg and Cheese on a Hard Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Sausage, Egg and Cheese on a Hard Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 540 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Hiking - 36 minutes
• Boxing - 78 minutes
• Dansing - 87 minutes
• Basketball - 51 minutes
• Volleyball - 31 minutes
• Fencing - 35 minutes
• Climbing - 25 minutes
• Lawn Mowing - 99 minutes
• Dog Walking - 34 minutes

How many protein are in sausage, egg and cheese on a hard roll?

Sausage, Egg and Cheese on a Hard Roll is a good source of quality protein, with just 6.4 ounce containing 21 grams.

Look at the list of protein content in different servings of sausage, egg and cheese on a hard roll:

• 6.4 ounce: 21 grams
• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage, egg and cheese on a hard roll?

However, despite having all the nutritious qualities of sausage, egg and cheese on a hard roll, 6.4 ounce of sausage, egg and cheese on a hard roll comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sausage, egg and cheese on a hard roll:

• 6.4 ounce: 3 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage, egg and cheese on a hard roll?

Sausage, Egg and Cheese on a Hard Roll contain on average 33.5 grams of total fat per serve (6.4 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage, egg and cheese on a hard roll:

• 6.4 ounce: 33.5 grams
• 1 ounce: 5.2 grams