Sausage Broccoli Rabe Cavatelli (69598.1) - calories, carbs, nutrition
Sausage Broccoli Rabe Cavatelli (69598.1) contain several important nutrients: 2 cup only contains 687.2 calories, on average. However, more than 37% of sausage broccoli rabe cavatelli (69598.1) is composed of carbs 71.7 grams. It also contains 40.9 grams of fat, 31.4 grams of protein and 2.7 grams of sugar.
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687.2 | 71.7 g (37%) | 31.4 g (16%) | 40.9 g (47%) | 2.7 g |
Sausage Broccoli Rabe Cavatelli (69598.1) Nutritional Facts
Serving Size: 2 cup
- Carbs - 71.7 g
- Dietary Fiber - 5.2 g
- Sugars - 2.7 g
- Fat - 40.9 g
- Saturated - 14.4 g
- Polyunsaturated - 3.8 g
- Monounsaturated - 21.7 g
- Trans - 0 g
- Protein - 31.4 g
- Sodium - 1278.2 mg
- Potassium - 328.7 mg
- Cholesterol - 121.7 mg
- Vitamin A - 44.2 %
- Vitamin C - 19 %
- Calcium - 34.3 %
- Iron - 28.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage broccoli rabe cavatelli (69598.1)?
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Sausage Broccoli Rabe Cavatelli (69598.1) contain around 687.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage broccoli rabe cavatelli (69598.1):
- 2 cup: 687.2 grams
- 1 teaspoon: 7.2 grams
- 1 tablespoon: 21.5 grams
- 1 fluid ounce: 43 grams
- 1 milliliter: 1.5 grams
- 1 cup: 343.6 grams
- 1 pint: 687.2 grams
- 1 quart: 1374.5 grams
- 1 liter: 1452.4 grams
- 1 gallon: 5498 grams
If you are unsure about the size of your sausage broccoli rabe cavatelli (69598.1), you can estimate that an average sausage broccoli rabe cavatelli (69598.1) contains about 687.2 calories. About 37% of sausage broccoli rabe cavatelli (69598.1) calories come from carbs, 16% from protein, and 47% from fat.
How many carbs are in sausage broccoli rabe cavatelli (69598.1)?
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Here is the carb content of standard serving sizes sausage broccoli rabe cavatelli (69598.1):
- 2 cup: 71.7 grams
- 1 teaspoon: 0.7 grams
- 1 tablespoon: 2.2 grams
- 1 fluid ounce: 4.5 grams
- 1 milliliter: 0.2 grams
- 1 cup: 35.8 grams
- 1 pint: 71.7 grams
- 1 quart: 143.3 grams
- 1 liter: 151.4 grams
- 1 gallon: 573.2 grams
Sausage Broccoli Rabe Cavatelli (69598.1) also contains 5.2 grams of fiber, depending on its size. You can subtract 5.2 grams if you are looking for the net carb content 66,5 (net carbs = total carbs - fiber).
How does Sausage Broccoli Rabe Cavatelli (69598.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 687.2/2000 Cal | 1312,8 Cal |
| Fat | 40.9/67 g | 26,1 g |
| Sodium | 1278.2/2300 mg | 1021,8 mg |
| Cholesterol | 121.7/300 mg | 178,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 687.2/2000 Cal | 1312,8 Cal |
| Carbohydrates | 71.7/250 g | 178,3 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 5.2/25 g | 19,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 687.2/2000 Cal | 1312,8 Cal |
| Fat | 40.9/67 g | 26,1 g |
| Carbohydrates | 71.7/250 g | 178,3 g |
| Protein | 31.4/75 g | 43,6 g |
How long would it take to burn off 687.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 253 minutes
- Walking - 93 minutes
- Boxing - 36 minutes
- Skipping - 50 minutes
- Basketball - 33 minutes
- Rugby - 56 minutes
- Fencing - 75 minutes
- Climbing - 74 minutes
- Lawn Mowing - 40 minutes
- Baby Sitting - 26 minutes
How many protein are in sausage broccoli rabe cavatelli (69598.1)?
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Sausage Broccoli Rabe Cavatelli (69598.1) is a good source of quality protein, with just 2 cup containing 31.4 grams.
Look at the list of protein content in different servings of sausage broccoli rabe cavatelli (69598.1):
- 2 cup: 31.4 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 15.7 grams
- 1 pint: 31.4 grams
- 1 quart: 62.9 grams
- 1 liter: 66.5 grams
- 1 gallon: 251.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage broccoli rabe cavatelli (69598.1)?
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However, despite having all the nutritious qualities of sausage broccoli rabe cavatelli (69598.1), 2 cup of sausage broccoli rabe cavatelli (69598.1) comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of sausage broccoli rabe cavatelli (69598.1):
- 2 cup: 2.7 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.4 grams
- 1 pint: 2.7 grams
- 1 quart: 5.5 grams
- 1 liter: 5.8 grams
- 1 gallon: 21.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage broccoli rabe cavatelli (69598.1)?
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Sausage Broccoli Rabe Cavatelli (69598.1) contain on average 40.9 grams of total fat per serve (2 cup) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 14.4 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage broccoli rabe cavatelli (69598.1):
- 2 cup: 40.9 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.3 grams
- 1 fluid ounce: 2.6 grams
- 1 milliliter: 0.1 grams
- 1 cup: 20.4 grams
- 1 pint: 40.9 grams
- 1 quart: 81.8 grams
- 1 liter: 86.4 grams
- 1 gallon: 327.2 grams
