Sausage and Pepperoni - calories, carbs, nutrition

Sausage and Pepperoni Nutritional Facts

Serving Size: 0.25 of pizza

• Carbs - 37 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 17 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 800 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage and pepperoni?

Sausage and Pepperoni contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage and pepperoni:

• 0.25 of pizza: 370 grams
• 1 of pizza: 1480 grams
• 1 container (1 of pizza): 1480 grams

If you are unsure about the size of your sausage and pepperoni, you can estimate that an average sausage and pepperoni contains about 370 calories. About 40% of sausage and pepperoni calories come from carbs, 19% from protein, and 41% from fat.

How many carbs are in sausage and pepperoni?

Here is the carb content of standard serving sizes sausage and pepperoni:

• 0.25 of pizza: 37 grams
• 1 of pizza: 148 grams
• 1 container (1 of pizza): 148 grams

Sausage and Pepperoni also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Sausage and Pepperoni fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Diving - 35 minutes
• Boxing - 19 minutes
• Dansing - 88 minutes
• Golf - 22 minutes
• Rugby - 32 minutes
• Squash - 24 minutes
• Skiing - 38 minutes
• Lawn Mowing - 40 minutes
• Shopping - 95 minutes

How many protein are in sausage and pepperoni?

Sausage and Pepperoni is a good source of quality protein, with just 0.25 of pizza containing 18 grams.

Look at the list of protein content in different servings of sausage and pepperoni:

• 0.25 of pizza: 18 grams
• 1 of pizza: 72 grams
• 1 container (1 of pizza): 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage and pepperoni?

However, despite having all the nutritious qualities of sausage and pepperoni, 0.25 of pizza of sausage and pepperoni comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of sausage and pepperoni:

• 0.25 of pizza: 5 grams
• 1 of pizza: 20 grams
• 1 container (1 of pizza): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage and pepperoni?

Sausage and Pepperoni contain on average 17 grams of total fat per serve (0.25 of pizza) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage and pepperoni:

• 0.25 of pizza: 17 grams
• 1 of pizza: 68 grams
• 1 container (1 of pizza): 68 grams