Sauce Poke CONV 2 Tbsp - calories, carbs, nutrition

Sauce Poke CONV 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 18 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 980 mg
• Potassium - 110 mg
• Cholesterol - 0 mg
• Vitamin A - 0.8 %
• Vitamin C - 1.2 %
• Calcium - 0.7 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce poke conv 2 tbsp?

Sauce Poke CONV 2 Tbsp contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce poke conv 2 tbsp:

• 2 tablespoon: 90 grams
• 1 teaspoon: 15 grams
• 1 tablespoon: 45 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.2 grams
• 1 gallon: 11519.8 grams

If you are unsure about the size of your sauce poke conv 2 tbsp, you can estimate that an average sauce poke conv 2 tbsp contains about 90 calories. About 77% of sauce poke conv 2 tbsp calories come from carbs, 4% from protein, and 19% from fat.

How many carbs are in sauce poke conv 2 tbsp?

Here is the carb content of standard serving sizes sauce poke conv 2 tbsp:

• 2 tablespoon: 18 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 1 cup: 144 grams
• 1 pint: 288 grams
• 1 quart: 576 grams
• 1 liter: 608.6 grams
• 1 gallon: 2304 grams

Sauce Poke CONV 2 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Sauce Poke CONV 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 86 minutes
• Boxing - 34 minutes
• Skipping - 71 minutes
• Basketball - 22 minutes
• Curling - 46 minutes
• Badminton - 64 minutes
• Climbing - 16 minutes
• Lawn Mowing - 24 minutes
• Baby Sitting - 21 minutes

How many protein are in sauce poke conv 2 tbsp?

Sauce Poke CONV 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of sauce poke conv 2 tbsp:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce poke conv 2 tbsp?

However, despite having all the nutritious qualities of sauce poke conv 2 tbsp, 2 tablespoon of sauce poke conv 2 tbsp comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of sauce poke conv 2 tbsp:

• 2 tablespoon: 18 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 1 cup: 144 grams
• 1 pint: 288 grams
• 1 quart: 576 grams
• 1 liter: 608.6 grams
• 1 gallon: 2304 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce poke conv 2 tbsp?

Sauce Poke CONV 2 Tbsp contain on average 2 grams of total fat per serve (2 tablespoon) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce poke conv 2 tbsp:

• 2 tablespoon: 2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams