Sauce Orange Chili Mojo 1 oz Ladle - calories, carbs, nutrition
Sauce Orange Chili Mojo 1 oz Ladle contain several important nutrients: 2 tablespoon only contains 140 calories, on average. However, more than 8% of sauce orange chili mojo 1 oz ladle is composed of carbs 3 grams. It also contains 14 grams of fat, 1 grams of protein and 1 grams of sugar.
140 | 3 g (8%) | 1 g (3%) | 14 g (89%) | 1 g |
Sauce Orange Chili Mojo 1 oz Ladle Nutritional Facts
Serving Size: 2 tablespoon
- Carbs - 3 g
- Dietary Fiber - 0.7 g
- Sugars - 1 g
- Fat - 14 g
- Saturated - 1 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 95 mg
- Potassium - 55 mg
- Cholesterol - 0 mg
- Vitamin A - 10.6 %
- Vitamin C - 13.6 %
- Calcium - 1.1 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauce orange chili mojo 1 oz ladle?
Sauce Orange Chili Mojo 1 oz Ladle contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce orange chili mojo 1 oz ladle:
- 2 tablespoon: 140 grams
- 1 teaspoon: 23.3 grams
- 1 tablespoon: 70 grams
- 1 fluid ounce: 140 grams
- 1 milliliter: 4.7 grams
- 1 cup: 1120 grams
- 1 pint: 2240 grams
- 1 quart: 4479.9 grams
- 1 liter: 4733.9 grams
- 1 gallon: 17919.7 grams
If you are unsure about the size of your sauce orange chili mojo 1 oz ladle, you can estimate that an average sauce orange chili mojo 1 oz ladle contains about 140 calories. About 8% of sauce orange chili mojo 1 oz ladle calories come from carbs, 3% from protein, and 89% from fat.
How many carbs are in sauce orange chili mojo 1 oz ladle?
Here is the carb content of standard serving sizes sauce orange chili mojo 1 oz ladle:
- 2 tablespoon: 3 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.5 grams
- 1 fluid ounce: 3 grams
- 1 milliliter: 0.1 grams
- 1 cup: 24 grams
- 1 pint: 48 grams
- 1 quart: 96 grams
- 1 liter: 101.4 grams
- 1 gallon: 384 grams
Sauce Orange Chili Mojo 1 oz Ladle also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).
How does Sauce Orange Chili Mojo 1 oz Ladle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Fat | 14/67 g | 53 g |
Sodium | 95/2300 mg | 2205 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Carbohydrates | 3/250 g | 247 g |
Sugar | 1/75 g | 74 g |
Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 140/2000 Cal | 1860 Cal |
Fat | 14/67 g | 53 g |
Carbohydrates | 3/250 g | 247 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 65 minutes
- Bodyflex - 58 minutes
- Skipping - 15 minutes
- Basketball - 76 minutes
- Rugby - 42 minutes
- Squash - 15 minutes
- Cricket - 25 minutes
- Gardening - 21 minutes
- Shopping - 68 minutes
How many protein are in sauce orange chili mojo 1 oz ladle?
Sauce Orange Chili Mojo 1 oz Ladle is a good source of quality protein, with just 2 tablespoon containing 1 grams.
Look at the list of protein content in different servings of sauce orange chili mojo 1 oz ladle:
- 2 tablespoon: 1 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 128 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauce orange chili mojo 1 oz ladle?
However, despite having all the nutritious qualities of sauce orange chili mojo 1 oz ladle, 2 tablespoon of sauce orange chili mojo 1 oz ladle comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sauce orange chili mojo 1 oz ladle:
- 2 tablespoon: 1 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 128 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauce orange chili mojo 1 oz ladle?
Sauce Orange Chili Mojo 1 oz Ladle contain on average 14 grams of total fat per serve (2 tablespoon) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sauce orange chili mojo 1 oz ladle:
- 2 tablespoon: 14 grams
- 1 teaspoon: 2.3 grams
- 1 tablespoon: 7 grams
- 1 fluid ounce: 14 grams
- 1 milliliter: 0.5 grams
- 1 cup: 112 grams
- 1 pint: 224 grams
- 1 quart: 448 grams
- 1 liter: 473.4 grams
- 1 gallon: 1792 grams