Sauce Mustard Stone Ground 1 oz Ladle - calories, carbs, nutrition
Sauce Mustard Stone Ground 1 oz Ladle contain several important nutrients: 2 tablespoon only contains 20 calories, on average. However, more than 0% of sauce mustard stone ground 1 oz ladle is composed of carbs 0 grams. It also contains 1 grams of fat, 1 grams of protein and 0 grams of sugar.
20 | 0 g (0%) | 1 g (31%) | 1 g (69%) | 0 g |
Sauce Mustard Stone Ground 1 oz Ladle Nutritional Facts
Serving Size: 2 tablespoon
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 180 mg
- Potassium - 10 mg
- Cholesterol - 2 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 0.4 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauce mustard stone ground 1 oz ladle?
Sauce Mustard Stone Ground 1 oz Ladle contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce mustard stone ground 1 oz ladle:
- 2 tablespoon: 20 grams
- 1 teaspoon: 3.3 grams
- 1 tablespoon: 10 grams
- 1 fluid ounce: 20 grams
- 1 milliliter: 0.7 grams
- 1 cup: 160 grams
- 1 pint: 320 grams
- 1 quart: 640 grams
- 1 liter: 676.3 grams
- 1 gallon: 2560 grams
If you are unsure about the size of your sauce mustard stone ground 1 oz ladle, you can estimate that an average sauce mustard stone ground 1 oz ladle contains about 20 calories. About 0% of sauce mustard stone ground 1 oz ladle calories come from carbs, 31% from protein, and 69% from fat.
How many carbs are in sauce mustard stone ground 1 oz ladle?
Here is the carb content of standard serving sizes sauce mustard stone ground 1 oz ladle:
- 2 tablespoon: 0 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams
Sauce Mustard Stone Ground 1 oz Ladle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Sauce Mustard Stone Ground 1 oz Ladle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 20/2000 Cal | 1980 Cal |
Fat | 1/67 g | 66 g |
Sodium | 180/2300 mg | 2120 mg |
Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 20/2000 Cal | 1980 Cal |
Carbohydrates | 0/250 g | 250 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 20/2000 Cal | 1980 Cal |
Fat | 1/67 g | 66 g |
Carbohydrates | 0/250 g | 250 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 20 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Hiking - 52 minutes
- Yoga - 50 minutes
- Burpee - 33 minutes
- Golf - 96 minutes
- Curling - 93 minutes
- Squash - 19 minutes
- Snowboarding - 89 minutes
- Lawn Mowing - 44 minutes
- Baby Sitting - 65 minutes
How many protein are in sauce mustard stone ground 1 oz ladle?
Sauce Mustard Stone Ground 1 oz Ladle is a good source of quality protein, with just 2 tablespoon containing 1 grams.
Look at the list of protein content in different servings of sauce mustard stone ground 1 oz ladle:
- 2 tablespoon: 1 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 128 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauce mustard stone ground 1 oz ladle?
However, despite having all the nutritious qualities of sauce mustard stone ground 1 oz ladle, 2 tablespoon of sauce mustard stone ground 1 oz ladle comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sauce mustard stone ground 1 oz ladle:
- 2 tablespoon: 0 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauce mustard stone ground 1 oz ladle?
Sauce Mustard Stone Ground 1 oz Ladle contain on average 1 grams of total fat per serve (2 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sauce mustard stone ground 1 oz ladle:
- 2 tablespoon: 1 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 128 grams