Sauce, homemade, white, thick - calories, carbs, nutrition

Sauce, homemade, white, thick Nutritional Facts

Serving Size: 1 cup

• Carbs - 29 g
• Dietary Fiber - 0.8 g
• Sugars - 10 g
• Fat - 34.6 g
• Saturated - 8.5 g
• Polyunsaturated - 9.8 g
• Monounsaturated - 14.6 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 932.5 mg
• Potassium - 372.5 mg
• Cholesterol - 15 mg
• Vitamin A - 23.5 %
• Vitamin C - 2.9 %
• Calcium - 27.8 %
• Iron - 6.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce, homemade, white, thick?

Sauce, homemade, white, thick contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce, homemade, white, thick:

• 1 cup: 465 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 100 gram: 186 grams
• 1 ounce: 52.7 grams
• 1 pound: 843.7 grams
• 1 kilogram: 1860 grams
• 1 teaspoon: 9.7 grams
• 1 tablespoon: 29.1 grams
• 1 fluid ounce: 58.1 grams
• 1 milliliter: 2 grams
• 0.5 cup: 232.5 grams
• 1 pint: 930 grams
• 1 quart: 1860 grams
• 1 liter: 1965.4 grams
• 1 gallon: 7440 grams

If you are unsure about the size of your sauce, homemade, white, thick, you can estimate that an average sauce, homemade, white, thick contains about 465 calories. About 25% of sauce, homemade, white, thick calories come from carbs, 9% from protein, and 67% from fat.

How many carbs are in sauce, homemade, white, thick?

Here is the carb content of standard serving sizes sauce, homemade, white, thick:

• 1 cup: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11.6 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.7 grams
• 1 kilogram: 116.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 0.5 cup: 14.5 grams
• 1 pint: 58.1 grams
• 1 quart: 116.1 grams
• 1 liter: 122.7 grams
• 1 gallon: 464.4 grams

Sauce, homemade, white, thick also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 28,2 (net carbs = total carbs - fiber).

How does Sauce, homemade, white, thick fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 465 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 171 minutes
• Walking - 41 minutes
• Yoga - 93 minutes
• Skating - 47 minutes
• Basketball - 27 minutes
• Curling - 55 minutes
• Fencing - 61 minutes
• Skiing - 24 minutes
• Lawn Mowing - 59 minutes
• Dog Walking - 28 minutes

How many protein are in sauce, homemade, white, thick?

Sauce, homemade, white, thick is a good source of quality protein, with just 1 cup containing 10 grams.

Look at the list of protein content in different servings of sauce, homemade, white, thick:

• 1 cup: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 39.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 0.5 cup: 5 grams
• 1 pint: 20 grams
• 1 quart: 39.9 grams
• 1 liter: 42.2 grams
• 1 gallon: 159.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce, homemade, white, thick?

However, despite having all the nutritious qualities of sauce, homemade, white, thick, 1 cup of sauce, homemade, white, thick comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of sauce, homemade, white, thick:

• 1 cup: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 39.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 0.5 cup: 5 grams
• 1 pint: 19.9 grams
• 1 quart: 39.8 grams
• 1 liter: 42.1 grams
• 1 gallon: 159.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce, homemade, white, thick?

Sauce, homemade, white, thick contain on average 34.6 grams of total fat per serve (1 cup) – the majority - 26,1 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce, homemade, white, thick:

• 1 cup: 34.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13.8 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.7 grams
• 1 kilogram: 138.3 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 0.5 cup: 17.3 grams
• 1 pint: 69.2 grams
• 1 quart: 138.3 grams
• 1 liter: 146.1 grams
• 1 gallon: 553.2 grams