Sauce Cheddar Cheese Aged Cheddar Mix Seasoned 4 oz Ladle - calories, carbs, nutrition
Sauce Cheddar Cheese Aged Cheddar Mix Seasoned 4 oz Ladle contain several important nutrients: 4 fluid ounce only contains 90 calories, on average. However, more than 30% of sauce cheddar cheese aged cheddar mix seasoned 4 oz ladle is composed of carbs 7 grams. It also contains 6 grams of fat, 3 grams of protein and 3 grams of sugar.
90 | 7 g (30%) | 3 g (13%) | 6 g (57%) | 3 g |
Sauce Cheddar Cheese Aged Cheddar Mix Seasoned 4 oz Ladle Nutritional Facts
Serving Size: 4 fluid ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 470 mg
- Potassium - 50 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 0.1 %
- Calcium - 9.5 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauce cheddar cheese aged cheddar mix seasoned 4 oz ladle?
Sauce Cheddar Cheese Aged Cheddar Mix Seasoned 4 oz Ladle contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce cheddar cheese aged cheddar mix seasoned 4 oz ladle:
- 4 fluid ounce: 90 grams
- 1 teaspoon: 3.7 grams
- 1 tablespoon: 11.3 grams
- 1 fluid ounce: 22.5 grams
- 1 milliliter: 0.8 grams
- 1 cup: 180 grams
- 1 pint: 360 grams
- 1 quart: 720 grams
- 1 liter: 760.8 grams
- 1 gallon: 2880 grams
If you are unsure about the size of your sauce cheddar cheese aged cheddar mix seasoned 4 oz ladle, you can estimate that an average sauce cheddar cheese aged cheddar mix seasoned 4 oz ladle contains about 90 calories. About 30% of sauce cheddar cheese aged cheddar mix seasoned 4 oz ladle calories come from carbs, 13% from protein, and 57% from fat.
How many carbs are in sauce cheddar cheese aged cheddar mix seasoned 4 oz ladle?
Here is the carb content of standard serving sizes sauce cheddar cheese aged cheddar mix seasoned 4 oz ladle:
- 4 fluid ounce: 7 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.9 grams
- 1 fluid ounce: 1.8 grams
- 1 milliliter: 0.1 grams
- 1 cup: 14 grams
- 1 pint: 28 grams
- 1 quart: 56 grams
- 1 liter: 59.2 grams
- 1 gallon: 224 grams
Sauce Cheddar Cheese Aged Cheddar Mix Seasoned 4 oz Ladle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Sauce Cheddar Cheese Aged Cheddar Mix Seasoned 4 oz Ladle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Fat | 6/67 g | 61 g |
Sodium | 470/2300 mg | 1830 mg |
Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Carbohydrates | 7/250 g | 243 g |
Sugar | 3/75 g | 72 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 90/2000 Cal | 1910 Cal |
Fat | 6/67 g | 61 g |
Carbohydrates | 7/250 g | 243 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 31 minutes
- Pilates - 19 minutes
- Skating - 85 minutes
- Basketball - 62 minutes
- Riding - 17 minutes
- Fencing - 57 minutes
- Snowboarding - 56 minutes
- Gardening - 90 minutes
- Dog Walking - 26 minutes
How many protein are in sauce cheddar cheese aged cheddar mix seasoned 4 oz ladle?
Sauce Cheddar Cheese Aged Cheddar Mix Seasoned 4 oz Ladle is a good source of quality protein, with just 4 fluid ounce containing 3 grams.
Look at the list of protein content in different servings of sauce cheddar cheese aged cheddar mix seasoned 4 oz ladle:
- 4 fluid ounce: 3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 cup: 6 grams
- 1 pint: 12 grams
- 1 quart: 24 grams
- 1 liter: 25.4 grams
- 1 gallon: 96 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauce cheddar cheese aged cheddar mix seasoned 4 oz ladle?
However, despite having all the nutritious qualities of sauce cheddar cheese aged cheddar mix seasoned 4 oz ladle, 4 fluid ounce of sauce cheddar cheese aged cheddar mix seasoned 4 oz ladle comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sauce cheddar cheese aged cheddar mix seasoned 4 oz ladle:
- 4 fluid ounce: 3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 cup: 6 grams
- 1 pint: 12 grams
- 1 quart: 24 grams
- 1 liter: 25.4 grams
- 1 gallon: 96 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauce cheddar cheese aged cheddar mix seasoned 4 oz ladle?
Sauce Cheddar Cheese Aged Cheddar Mix Seasoned 4 oz Ladle contain on average 6 grams of total fat per serve (4 fluid ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sauce cheddar cheese aged cheddar mix seasoned 4 oz ladle:
- 4 fluid ounce: 6 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 12 grams
- 1 pint: 24 grams
- 1 quart: 48 grams
- 1 liter: 50.7 grams
- 1 gallon: 192 grams