Sauce BBQ North Carolina 1 oz Ladle - calories, carbs, nutrition
Sauce BBQ North Carolina 1 oz Ladle contain several important nutrients: 2 tablespoon only contains 50 calories, on average. However, more than 84% of sauce bbq north carolina 1 oz ladle is composed of carbs 11 grams. It also contains 0.5 grams of fat, 1 grams of protein and 9 grams of sugar.
50 | 11 g (84%) | 1 g (8%) | 0.5 g (9%) | 9 g |
Sauce BBQ North Carolina 1 oz Ladle Nutritional Facts
Serving Size: 2 tablespoon
- Carbs - 11 g
- Dietary Fiber - 0.6 g
- Sugars - 9 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 290 mg
- Potassium - 25 mg
- Cholesterol - 0 mg
- Vitamin A - 2.1 %
- Vitamin C - 0.2 %
- Calcium - 1.3 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauce bbq north carolina 1 oz ladle?
Sauce BBQ North Carolina 1 oz Ladle contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce bbq north carolina 1 oz ladle:
- 2 tablespoon: 50 grams
- 1 teaspoon: 8.3 grams
- 1 tablespoon: 25 grams
- 1 fluid ounce: 50 grams
- 1 milliliter: 1.7 grams
- 1 cup: 400 grams
- 1 pint: 800 grams
- 1 quart: 1600 grams
- 1 liter: 1690.7 grams
- 1 gallon: 6399.9 grams
If you are unsure about the size of your sauce bbq north carolina 1 oz ladle, you can estimate that an average sauce bbq north carolina 1 oz ladle contains about 50 calories. About 84% of sauce bbq north carolina 1 oz ladle calories come from carbs, 8% from protein, and 9% from fat.
How many carbs are in sauce bbq north carolina 1 oz ladle?
Here is the carb content of standard serving sizes sauce bbq north carolina 1 oz ladle:
- 2 tablespoon: 11 grams
- 1 teaspoon: 1.8 grams
- 1 tablespoon: 5.5 grams
- 1 fluid ounce: 11 grams
- 1 milliliter: 0.4 grams
- 1 cup: 88 grams
- 1 pint: 176 grams
- 1 quart: 352 grams
- 1 liter: 371.9 grams
- 1 gallon: 1408 grams
Sauce BBQ North Carolina 1 oz Ladle also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).
How does Sauce BBQ North Carolina 1 oz Ladle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 50/2000 Cal | 1950 Cal |
Fat | 0.5/67 g | 66,5 g |
Sodium | 290/2300 mg | 2010 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 50/2000 Cal | 1950 Cal |
Carbohydrates | 11/250 g | 239 g |
Sugar | 9/75 g | 66 g |
Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 50/2000 Cal | 1950 Cal |
Fat | 0.5/67 g | 66,5 g |
Carbohydrates | 11/250 g | 239 g |
Protein | 1/75 g | 74 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Swimming - 85 minutes
- Yoga - 90 minutes
- Skating - 48 minutes
- Tennis - 52 minutes
- Riding - 76 minutes
- Badminton - 24 minutes
- Snowboarding - 40 minutes
- Croquet - 63 minutes
- Baby Sitting - 96 minutes
How many protein are in sauce bbq north carolina 1 oz ladle?
Sauce BBQ North Carolina 1 oz Ladle is a good source of quality protein, with just 2 tablespoon containing 1 grams.
Look at the list of protein content in different servings of sauce bbq north carolina 1 oz ladle:
- 2 tablespoon: 1 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 128 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauce bbq north carolina 1 oz ladle?
However, despite having all the nutritious qualities of sauce bbq north carolina 1 oz ladle, 2 tablespoon of sauce bbq north carolina 1 oz ladle comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of sauce bbq north carolina 1 oz ladle:
- 2 tablespoon: 9 grams
- 1 teaspoon: 1.5 grams
- 1 tablespoon: 4.5 grams
- 1 fluid ounce: 9 grams
- 1 milliliter: 0.3 grams
- 1 cup: 72 grams
- 1 pint: 144 grams
- 1 quart: 288 grams
- 1 liter: 304.3 grams
- 1 gallon: 1152 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauce bbq north carolina 1 oz ladle?
Sauce BBQ North Carolina 1 oz Ladle contain on average 0.5 grams of total fat per serve (2 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sauce bbq north carolina 1 oz ladle:
- 2 tablespoon: 0.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams