Sauce BBQ Cola 1 oz Ladle - calories, carbs, nutrition

Sauce BBQ Cola 1 oz Ladle Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 17 g
• Dietary Fiber - 0.6 g
• Sugars - 13 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 3.2 %
• Vitamin C - 0.3 %
• Calcium - 1.4 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce bbq cola 1 oz ladle?

Sauce BBQ Cola 1 oz Ladle contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce bbq cola 1 oz ladle:

• 2 tablespoon: 70 grams
• 1 teaspoon: 11.7 grams
• 1 tablespoon: 35 grams
• 1 fluid ounce: 70 grams
• 1 milliliter: 2.4 grams
• 1 cup: 560 grams
• 1 pint: 1120 grams
• 1 quart: 2240 grams
• 1 liter: 2366.9 grams
• 1 gallon: 8959.9 grams

If you are unsure about the size of your sauce bbq cola 1 oz ladle, you can estimate that an average sauce bbq cola 1 oz ladle contains about 70 calories. About 100% of sauce bbq cola 1 oz ladle calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in sauce bbq cola 1 oz ladle?

Here is the carb content of standard serving sizes sauce bbq cola 1 oz ladle:

• 2 tablespoon: 17 grams
• 1 teaspoon: 2.8 grams
• 1 tablespoon: 8.5 grams
• 1 fluid ounce: 17 grams
• 1 milliliter: 0.6 grams
• 1 cup: 136 grams
• 1 pint: 272 grams
• 1 quart: 544 grams
• 1 liter: 574.8 grams
• 1 gallon: 2176 grams

Sauce BBQ Cola 1 oz Ladle also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).

How does Sauce BBQ Cola 1 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 96 minutes
• Yoga - 64 minutes
• Burpee - 85 minutes
• Bowling - 17 minutes
• Curling - 59 minutes
• Fencing - 15 minutes
• Snowboarding - 44 minutes
• Lawn Mowing - 82 minutes
• Dog Walking - 50 minutes

How many protein are in sauce bbq cola 1 oz ladle?

Sauce BBQ Cola 1 oz Ladle is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of sauce bbq cola 1 oz ladle:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce bbq cola 1 oz ladle?

However, despite having all the nutritious qualities of sauce bbq cola 1 oz ladle, 2 tablespoon of sauce bbq cola 1 oz ladle comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of sauce bbq cola 1 oz ladle:

• 2 tablespoon: 13 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.5 grams
• 1 fluid ounce: 13 grams
• 1 milliliter: 0.4 grams
• 1 cup: 104 grams
• 1 pint: 208 grams
• 1 quart: 416 grams
• 1 liter: 439.6 grams
• 1 gallon: 1664 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce bbq cola 1 oz ladle?

Sauce BBQ Cola 1 oz Ladle contain on average 0 grams of total fat per serve (2 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce bbq cola 1 oz ladle:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams