Sauce Alfredo Gold Standard 4 oz Ladle - calories, carbs, nutrition

Sauce Alfredo Gold Standard 4 oz Ladle Nutritional Facts

Serving Size: 4 fluid ounce

• Carbs - 8 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 16 g
• Saturated - 9 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 380 mg
• Potassium - 50 mg
• Cholesterol - 35 mg
• Vitamin A - 14.5 %
• Vitamin C - 0.6 %
• Calcium - 11.6 %
• Iron - 2.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce alfredo gold standard 4 oz ladle?

Sauce Alfredo Gold Standard 4 oz Ladle contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce alfredo gold standard 4 oz ladle:

• 4 fluid ounce: 200 grams
• 1 teaspoon: 8.3 grams
• 1 tablespoon: 25 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6399.9 grams

If you are unsure about the size of your sauce alfredo gold standard 4 oz ladle, you can estimate that an average sauce alfredo gold standard 4 oz ladle contains about 200 calories. About 16% of sauce alfredo gold standard 4 oz ladle calories come from carbs, 10% from protein, and 73% from fat.

How many carbs are in sauce alfredo gold standard 4 oz ladle?

Here is the carb content of standard serving sizes sauce alfredo gold standard 4 oz ladle:

• 4 fluid ounce: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Sauce Alfredo Gold Standard 4 oz Ladle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Sauce Alfredo Gold Standard 4 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 27 minutes
• Yoga - 43 minutes
• Dansing - 92 minutes
• Bowling - 69 minutes
• Curling - 47 minutes
• Badminton - 66 minutes
• Snowboarding - 57 minutes
• Croquet - 54 minutes
• Sleep - 72 minutes

How many protein are in sauce alfredo gold standard 4 oz ladle?

Sauce Alfredo Gold Standard 4 oz Ladle is a good source of quality protein, with just 4 fluid ounce containing 5 grams.

Look at the list of protein content in different servings of sauce alfredo gold standard 4 oz ladle:

• 4 fluid ounce: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce alfredo gold standard 4 oz ladle?

However, despite having all the nutritious qualities of sauce alfredo gold standard 4 oz ladle, 4 fluid ounce of sauce alfredo gold standard 4 oz ladle comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sauce alfredo gold standard 4 oz ladle:

• 4 fluid ounce: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce alfredo gold standard 4 oz ladle?

Sauce Alfredo Gold Standard 4 oz Ladle contain on average 16 grams of total fat per serve (4 fluid ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce alfredo gold standard 4 oz ladle:

• 4 fluid ounce: 16 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams