Sashimi Mackerel (69763.4) - calories, carbs, nutrition
Sashimi Mackerel (69763.4) contain several important nutrients: 1 ounce only contains 58.1 calories, on average. However, more than 0% of sashimi mackerel (69763.4) is composed of carbs 0 grams. It also contains 3.9 grams of fat, 5.3 grams of protein and 0 grams of sugar.
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58.1 | 0 g (0%) | 5.3 g (38%) | 3.9 g (62%) | 0 g |
Sashimi Mackerel (69763.4) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3.9 g
- Saturated - 0.9 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 5.3 g
- Sodium - 25.5 mg
- Potassium - 89 mg
- Cholesterol - 19.8 mg
- Vitamin A - 0.9 %
- Vitamin C - 0.2 %
- Calcium - 0.3 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sashimi mackerel (69763.4)?
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Sashimi Mackerel (69763.4) contain around 58.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sashimi mackerel (69763.4):
- 1 ounce: 58.1 grams
If you are unsure about the size of your sashimi mackerel (69763.4), you can estimate that an average sashimi mackerel (69763.4) contains about 58.1 calories. About 0% of sashimi mackerel (69763.4) calories come from carbs, 38% from protein, and 62% from fat.
How many carbs are in sashimi mackerel (69763.4)?
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Here is the carb content of standard serving sizes sashimi mackerel (69763.4):
- 1 ounce: 0 grams
Sashimi Mackerel (69763.4) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Sashimi Mackerel (69763.4) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58.1/2000 Cal | 1941,9 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 25.5/2300 mg | 2274,5 mg |
| Cholesterol | 19.8/300 mg | 280,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58.1/2000 Cal | 1941,9 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 58.1/2000 Cal | 1941,9 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 5.3/75 g | 69,7 g |
How long would it take to burn off 58.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Swimming - 62 minutes
- Boxing - 38 minutes
- Skating - 16 minutes
- Basketball - 41 minutes
- Rugby - 89 minutes
- Fencing - 67 minutes
- Snowboarding - 41 minutes
- Croquet - 93 minutes
- Dog Walking - 20 minutes
How many protein are in sashimi mackerel (69763.4)?
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Sashimi Mackerel (69763.4) is a good source of quality protein, with just 1 ounce containing 5.3 grams.
Look at the list of protein content in different servings of sashimi mackerel (69763.4):
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sashimi mackerel (69763.4)?
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However, despite having all the nutritious qualities of sashimi mackerel (69763.4), 1 ounce of sashimi mackerel (69763.4) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sashimi mackerel (69763.4):
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sashimi mackerel (69763.4)?
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Sashimi Mackerel (69763.4) contain on average 3.9 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of sashimi mackerel (69763.4):
- 1 ounce: 3.9 grams
