Sashimi Kanikama (69763.6) - calories, carbs, nutrition
Sashimi Kanikama (69763.6) contain several important nutrients: 1 ounce only contains 26.9 calories, on average. However, more than 64% of sashimi kanikama (69763.6) is composed of carbs 4.3 grams. It also contains 0.1 grams of fat, 2.2 grams of protein and 1.8 grams of sugar.
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26.9 | 4.3 g (64%) | 2.2 g (33%) | 0.1 g (3%) | 1.8 g |
Sashimi Kanikama (69763.6) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4.3 g
- Dietary Fiber - 0.1 g
- Sugars - 1.8 g
- Fat - 0.1 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 2.2 g
- Sodium - 150 mg
- Potassium - 25.5 mg
- Cholesterol - 5.7 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sashimi kanikama (69763.6)?
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Sashimi Kanikama (69763.6) contain around 26.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sashimi kanikama (69763.6):
- 1 ounce: 26.9 grams
If you are unsure about the size of your sashimi kanikama (69763.6), you can estimate that an average sashimi kanikama (69763.6) contains about 26.9 calories. About 64% of sashimi kanikama (69763.6) calories come from carbs, 33% from protein, and 3% from fat.
How many carbs are in sashimi kanikama (69763.6)?
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Here is the carb content of standard serving sizes sashimi kanikama (69763.6):
- 1 ounce: 4.3 grams
Sashimi Kanikama (69763.6) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).
How does Sashimi Kanikama (69763.6) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26.9/2000 Cal | 1973,1 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 5.7/300 mg | 294,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26.9/2000 Cal | 1973,1 Cal |
| Carbohydrates | 4.3/250 g | 245,7 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 26.9/2000 Cal | 1973,1 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 4.3/250 g | 245,7 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 26.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Walking - 76 minutes
- Pilates - 32 minutes
- Burpee - 38 minutes
- Basketball - 90 minutes
- Volleyball - 75 minutes
- Fencing - 28 minutes
- Skiing - 76 minutes
- Soccer - 47 minutes
- Baby Sitting - 86 minutes
How many protein are in sashimi kanikama (69763.6)?
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Sashimi Kanikama (69763.6) is a good source of quality protein, with just 1 ounce containing 2.2 grams.
Look at the list of protein content in different servings of sashimi kanikama (69763.6):
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sashimi kanikama (69763.6)?
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However, despite having all the nutritious qualities of sashimi kanikama (69763.6), 1 ounce of sashimi kanikama (69763.6) comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of sashimi kanikama (69763.6):
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sashimi kanikama (69763.6)?
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Sashimi Kanikama (69763.6) contain on average 0.1 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of sashimi kanikama (69763.6):
- 1 ounce: 0.1 grams
