Santa Cruz Burrito - calories, carbs, nutrition
Santa Cruz Burrito contain several important nutrients: 7 oz. burrito (199g) only contains 350 calories, on average. However, more than 48% of santa cruz burrito is composed of carbs 40 grams. It also contains 11 grams of fat, 18 grams of protein and 2 grams of sugar.
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350 | 40 g (48%) | 18 g (22%) | 11 g (30%) | 2 g |
Santa Cruz Burrito Nutritional Facts
Serving Size: 7 oz. burrito (199g)
- Carbs - 40 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 15 %
- Vitamin C - 10 %
- Calcium - 30 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa cruz burrito?
Santa Cruz Burrito contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa cruz burrito:
- 7 oz. burrito (199g): 350 grams
- 1 oz. burrito (199g): 50 grams
If you are unsure about the size of your santa cruz burrito, you can estimate that an average santa cruz burrito contains about 350 calories. About 48% of santa cruz burrito calories come from carbs, 22% from protein, and 30% from fat.
How many carbs are in santa cruz burrito?
Here is the carb content of standard serving sizes santa cruz burrito:
- 7 oz. burrito (199g): 40 grams
- 1 oz. burrito (199g): 5.7 grams
Santa Cruz Burrito also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Santa Cruz Burrito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 78 minutes
- Yoga - 81 minutes
- Dansing - 87 minutes
- Basketball - 82 minutes
- Volleyball - 52 minutes
- Rowing - 86 minutes
- Climbing - 82 minutes
- Lawn Mowing - 94 minutes
- Baby Sitting - 96 minutes
How many protein are in santa cruz burrito?
Santa Cruz Burrito is a good source of quality protein, with just 7 oz. burrito (199g) containing 18 grams.
Look at the list of protein content in different servings of santa cruz burrito:
- 7 oz. burrito (199g): 18 grams
- 1 oz. burrito (199g): 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa cruz burrito?
However, despite having all the nutritious qualities of santa cruz burrito, 7 oz. burrito (199g) of santa cruz burrito comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of santa cruz burrito:
- 7 oz. burrito (199g): 2 grams
- 1 oz. burrito (199g): 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa cruz burrito?
Santa Cruz Burrito contain on average 11 grams of total fat per serve (7 oz. burrito (199g)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of santa cruz burrito:
- 7 oz. burrito (199g): 11 grams
- 1 oz. burrito (199g): 1.6 grams
