Sand Vegetables Roasted Fresh Mozzarella Lemon Basil Spread Flatbread - calories, carbs, nutrition
Sand Vegetables Roasted Fresh Mozzarella Lemon Basil Spread Flatbread contain several important nutrients: 1 Sandwich only contains 350 calories, on average. However, more than 52% of sand vegetables roasted fresh mozzarella lemon basil spread flatbread is composed of carbs 46 grams. It also contains 12 grams of fat, 15 grams of protein and 7 grams of sugar.
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350 | 46 g (52%) | 15 g (17%) | 12 g (31%) | 7 g |
Sand Vegetables Roasted Fresh Mozzarella Lemon Basil Spread Flatbread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 46 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 580 mg
- Potassium - 240 mg
- Cholesterol - 25 mg
- Vitamin A - 29.5 %
- Vitamin C - 105.3 %
- Calcium - 18 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand vegetables roasted fresh mozzarella lemon basil spread flatbread?
Sand Vegetables Roasted Fresh Mozzarella Lemon Basil Spread Flatbread contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand vegetables roasted fresh mozzarella lemon basil spread flatbread:
- 1 Sandwich: 350 grams
If you are unsure about the size of your sand vegetables roasted fresh mozzarella lemon basil spread flatbread, you can estimate that an average sand vegetables roasted fresh mozzarella lemon basil spread flatbread contains about 350 calories. About 52% of sand vegetables roasted fresh mozzarella lemon basil spread flatbread calories come from carbs, 17% from protein, and 31% from fat.
How many carbs are in sand vegetables roasted fresh mozzarella lemon basil spread flatbread?
Here is the carb content of standard serving sizes sand vegetables roasted fresh mozzarella lemon basil spread flatbread:
- 1 Sandwich: 46 grams
Sand Vegetables Roasted Fresh Mozzarella Lemon Basil Spread Flatbread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Sand Vegetables Roasted Fresh Mozzarella Lemon Basil Spread Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 85 minutes
- Pilates - 34 minutes
- Burpee - 76 minutes
- Bowling - 67 minutes
- Volleyball - 40 minutes
- Rowing - 47 minutes
- Snowboarding - 47 minutes
- Gardening - 38 minutes
- Dog Walking - 41 minutes
How many protein are in sand vegetables roasted fresh mozzarella lemon basil spread flatbread?
Sand Vegetables Roasted Fresh Mozzarella Lemon Basil Spread Flatbread is a good source of quality protein, with just 1 Sandwich containing 15 grams.
Look at the list of protein content in different servings of sand vegetables roasted fresh mozzarella lemon basil spread flatbread:
- 1 Sandwich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand vegetables roasted fresh mozzarella lemon basil spread flatbread?
However, despite having all the nutritious qualities of sand vegetables roasted fresh mozzarella lemon basil spread flatbread, 1 Sandwich of sand vegetables roasted fresh mozzarella lemon basil spread flatbread comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of sand vegetables roasted fresh mozzarella lemon basil spread flatbread:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand vegetables roasted fresh mozzarella lemon basil spread flatbread?
Sand Vegetables Roasted Fresh Mozzarella Lemon Basil Spread Flatbread contain on average 12 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sand vegetables roasted fresh mozzarella lemon basil spread flatbread:
- 1 Sandwich: 12 grams
