Sand Turkey & American Unseeded Bun - calories, carbs, nutrition
Sand Turkey & American Unseeded Bun contain several important nutrients: 1 Sandwich only contains 190 calories, on average. However, more than 45% of sand turkey & american unseeded bun is composed of carbs 21 grams. It also contains 6 grams of fat, 12 grams of protein and 3 grams of sugar.
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190 | 21 g (45%) | 12 g (26%) | 6 g (29%) | 3 g |
Sand Turkey & American Unseeded Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 21 g
- Dietary Fiber - 0.6 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 800 mg
- Potassium - 150 mg
- Cholesterol - 25 mg
- Vitamin A - 4.4 %
- Vitamin C - 0.4 %
- Calcium - 11.7 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand turkey & american unseeded bun?
Sand Turkey & American Unseeded Bun contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand turkey & american unseeded bun:
- 1 Sandwich: 190 grams
If you are unsure about the size of your sand turkey & american unseeded bun, you can estimate that an average sand turkey & american unseeded bun contains about 190 calories. About 45% of sand turkey & american unseeded bun calories come from carbs, 26% from protein, and 29% from fat.
How many carbs are in sand turkey & american unseeded bun?
Here is the carb content of standard serving sizes sand turkey & american unseeded bun:
- 1 Sandwich: 21 grams
Sand Turkey & American Unseeded Bun also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).
How does Sand Turkey & American Unseeded Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 68 minutes
- Boxing - 53 minutes
- Skipping - 22 minutes
- Tennis - 92 minutes
- Riding - 98 minutes
- Rowing - 98 minutes
- Cricket - 45 minutes
- Lawn Mowing - 94 minutes
- Dog Walking - 32 minutes
How many protein are in sand turkey & american unseeded bun?
Sand Turkey & American Unseeded Bun is a good source of quality protein, with just 1 Sandwich containing 12 grams.
Look at the list of protein content in different servings of sand turkey & american unseeded bun:
- 1 Sandwich: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand turkey & american unseeded bun?
However, despite having all the nutritious qualities of sand turkey & american unseeded bun, 1 Sandwich of sand turkey & american unseeded bun comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sand turkey & american unseeded bun:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand turkey & american unseeded bun?
Sand Turkey & American Unseeded Bun contain on average 6 grams of total fat per serve (1 Sandwich) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sand turkey & american unseeded bun:
- 1 Sandwich: 6 grams
