Sand Tofu Salad Pita Wheat 1/2 Pita - calories, carbs, nutrition

Sand Tofu Salad Pita Wheat 1/2 Pita Nutritional Facts

Serving Size: 0.5 Sandwich

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 150 mg
• Potassium - 280 mg
• Cholesterol - 0 mg
• Vitamin A - 23.3 %
• Vitamin C - 16 %
• Calcium - 14.9 %
• Iron - 8.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand tofu salad pita wheat 1/2 pita?

Sand Tofu Salad Pita Wheat 1/2 Pita contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand tofu salad pita wheat 1/2 pita:

• 0.5 Sandwich: 80 grams
• 1 Sandwich: 160 grams

If you are unsure about the size of your sand tofu salad pita wheat 1/2 pita, you can estimate that an average sand tofu salad pita wheat 1/2 pita contains about 80 calories. About 34% of sand tofu salad pita wheat 1/2 pita calories come from carbs, 34% from protein, and 33% from fat.

How many carbs are in sand tofu salad pita wheat 1/2 pita?

Here is the carb content of standard serving sizes sand tofu salad pita wheat 1/2 pita:

• 0.5 Sandwich: 7 grams
• 1 Sandwich: 14 grams

Sand Tofu Salad Pita Wheat 1/2 Pita also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Sand Tofu Salad Pita Wheat 1/2 Pita fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 90 minutes
• Yoga - 34 minutes
• Dansing - 37 minutes
• Basketball - 64 minutes
• Riding - 24 minutes
• Fencing - 64 minutes
• Snowboarding - 96 minutes
• Soccer - 67 minutes
• Baby Sitting - 34 minutes

How many protein are in sand tofu salad pita wheat 1/2 pita?

Sand Tofu Salad Pita Wheat 1/2 Pita is a good source of quality protein, with just 0.5 Sandwich containing 7 grams.

Look at the list of protein content in different servings of sand tofu salad pita wheat 1/2 pita:

• 0.5 Sandwich: 7 grams
• 1 Sandwich: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand tofu salad pita wheat 1/2 pita?

However, despite having all the nutritious qualities of sand tofu salad pita wheat 1/2 pita, 0.5 Sandwich of sand tofu salad pita wheat 1/2 pita comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sand tofu salad pita wheat 1/2 pita:

• 0.5 Sandwich: 4 grams
• 1 Sandwich: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand tofu salad pita wheat 1/2 pita?

Sand Tofu Salad Pita Wheat 1/2 Pita contain on average 3 grams of total fat per serve (0.5 Sandwich) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand tofu salad pita wheat 1/2 pita:

• 0.5 Sandwich: 3 grams
• 1 Sandwich: 6 grams