Sand Smoked Ham Brie & Pear Baguette - calories, carbs, nutrition

Sand Smoked Ham Brie & Pear Baguette Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 46 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 29 g
• Saturated - 9 g
• Polyunsaturated - 9 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 940 mg
• Potassium - 180 mg
• Cholesterol - 90 mg
• Vitamin A - 11.3 %
• Vitamin C - 5.2 %
• Calcium - 10.7 %
• Iron - 18.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand smoked ham brie & pear baguette?

Sand Smoked Ham Brie & Pear Baguette contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand smoked ham brie & pear baguette:

• 1 Sandwich: 550 grams

If you are unsure about the size of your sand smoked ham brie & pear baguette, you can estimate that an average sand smoked ham brie & pear baguette contains about 550 calories. About 33% of sand smoked ham brie & pear baguette calories come from carbs, 20% from protein, and 47% from fat.

How many carbs are in sand smoked ham brie & pear baguette?

Here is the carb content of standard serving sizes sand smoked ham brie & pear baguette:

• 1 Sandwich: 46 grams

Sand Smoked Ham Brie & Pear Baguette also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Sand Smoked Ham Brie & Pear Baguette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 550 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 202 minutes
• Walking - 57 minutes
• Bodyflex - 93 minutes
• Skipping - 43 minutes
• Golf - 68 minutes
• Rugby - 82 minutes
• Badminton - 61 minutes
• Cricket - 89 minutes
• Soccer - 47 minutes
• Shopping - 47 minutes

How many protein are in sand smoked ham brie & pear baguette?

Sand Smoked Ham Brie & Pear Baguette is a good source of quality protein, with just 1 Sandwich containing 28 grams.

Look at the list of protein content in different servings of sand smoked ham brie & pear baguette:

• 1 Sandwich: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand smoked ham brie & pear baguette?

However, despite having all the nutritious qualities of sand smoked ham brie & pear baguette, 1 Sandwich of sand smoked ham brie & pear baguette comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of sand smoked ham brie & pear baguette:

• 1 Sandwich: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand smoked ham brie & pear baguette?

Sand Smoked Ham Brie & Pear Baguette contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of sand smoked ham brie & pear baguette:

• 1 Sandwich: 29 grams