Sand Slider Crab 2 EA - calories, carbs, nutrition
Sand Slider Crab 2 EA contain several important nutrients: 2 Ea only contains 220 calories, on average. However, more than 39% of sand slider crab 2 ea is composed of carbs 22 grams. It also contains 11 grams of fat, 9 grams of protein and 2 grams of sugar.
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220 | 22 g (39%) | 9 g (16%) | 11 g (44%) | 2 g |
Sand Slider Crab 2 EA Nutritional Facts
Serving Size: 2 Ea
- Carbs - 22 g
- Dietary Fiber - 0.8 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 460 mg
- Potassium - 55 mg
- Cholesterol - 35 mg
- Vitamin A - 1.2 %
- Vitamin C - 1 %
- Calcium - 8.5 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand slider crab 2 ea?
Sand Slider Crab 2 EA contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand slider crab 2 ea:
- 2 Ea: 220 grams
- 1 Ea: 110 grams
If you are unsure about the size of your sand slider crab 2 ea, you can estimate that an average sand slider crab 2 ea contains about 220 calories. About 39% of sand slider crab 2 ea calories come from carbs, 16% from protein, and 44% from fat.
How many carbs are in sand slider crab 2 ea?
Here is the carb content of standard serving sizes sand slider crab 2 ea:
- 2 Ea: 22 grams
- 1 Ea: 11 grams
Sand Slider Crab 2 EA also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 21,2 (net carbs = total carbs - fiber).
How does Sand Slider Crab 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 92 minutes
- Pilates - 18 minutes
- Dansing - 21 minutes
- Golf - 52 minutes
- Curling - 22 minutes
- Rowing - 61 minutes
- Skiing - 83 minutes
- Soccer - 51 minutes
- Baby Sitting - 99 minutes
How many protein are in sand slider crab 2 ea?
Sand Slider Crab 2 EA is a good source of quality protein, with just 2 Ea containing 9 grams.
Look at the list of protein content in different servings of sand slider crab 2 ea:
- 2 Ea: 9 grams
- 1 Ea: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand slider crab 2 ea?
However, despite having all the nutritious qualities of sand slider crab 2 ea, 2 Ea of sand slider crab 2 ea comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sand slider crab 2 ea:
- 2 Ea: 2 grams
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand slider crab 2 ea?
Sand Slider Crab 2 EA contain on average 11 grams of total fat per serve (2 Ea) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sand slider crab 2 ea:
- 2 Ea: 11 grams
- 1 Ea: 5.5 grams
