Sand Roast Beef & Cheddar Ciabatta 1/2 Sandwich - calories, carbs, nutrition

Sand Roast Beef & Cheddar Ciabatta 1/2 Sandwich Nutritional Facts

Serving Size: 0.5 Sandwich

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 9 g
• Saturated - 4 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 370 mg
• Potassium - 270 mg
• Cholesterol - 40 mg
• Vitamin A - 10 %
• Vitamin C - 7.2 %
• Calcium - 11.9 %
• Iron - 14.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand roast beef & cheddar ciabatta 1/2 sandwich?

Sand Roast Beef & Cheddar Ciabatta 1/2 Sandwich contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand roast beef & cheddar ciabatta 1/2 sandwich:

• 0.5 Sandwich: 250 grams
• 1 Sandwich: 500 grams

If you are unsure about the size of your sand roast beef & cheddar ciabatta 1/2 sandwich, you can estimate that an average sand roast beef & cheddar ciabatta 1/2 sandwich contains about 250 calories. About 40% of sand roast beef & cheddar ciabatta 1/2 sandwich calories come from carbs, 28% from protein, and 32% from fat.

How many carbs are in sand roast beef & cheddar ciabatta 1/2 sandwich?

Here is the carb content of standard serving sizes sand roast beef & cheddar ciabatta 1/2 sandwich:

• 0.5 Sandwich: 25 grams
• 1 Sandwich: 50 grams

Sand Roast Beef & Cheddar Ciabatta 1/2 Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Sand Roast Beef & Cheddar Ciabatta 1/2 Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 97 minutes
• Pilates - 81 minutes
• Skating - 94 minutes
• Tennis - 22 minutes
• Riding - 62 minutes
• Fencing - 29 minutes
• Climbing - 97 minutes
• Gardening - 76 minutes
• Dog Walking - 48 minutes

How many protein are in sand roast beef & cheddar ciabatta 1/2 sandwich?

Sand Roast Beef & Cheddar Ciabatta 1/2 Sandwich is a good source of quality protein, with just 0.5 Sandwich containing 18 grams.

Look at the list of protein content in different servings of sand roast beef & cheddar ciabatta 1/2 sandwich:

• 0.5 Sandwich: 18 grams
• 1 Sandwich: 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand roast beef & cheddar ciabatta 1/2 sandwich?

However, despite having all the nutritious qualities of sand roast beef & cheddar ciabatta 1/2 sandwich, 0.5 Sandwich of sand roast beef & cheddar ciabatta 1/2 sandwich comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sand roast beef & cheddar ciabatta 1/2 sandwich:

• 0.5 Sandwich: 3 grams
• 1 Sandwich: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand roast beef & cheddar ciabatta 1/2 sandwich?

Sand Roast Beef & Cheddar Ciabatta 1/2 Sandwich contain on average 9 grams of total fat per serve (0.5 Sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of sand roast beef & cheddar ciabatta 1/2 sandwich:

• 0.5 Sandwich: 9 grams
• 1 Sandwich: 18 grams