Sand Roast Beef & Cheddar Baguette - calories, carbs, nutrition
Sand Roast Beef & Cheddar Baguette contain several important nutrients: 1 Sandwich only contains 640 calories, on average. However, more than 37% of sand roast beef & cheddar baguette is composed of carbs 59 grams. It also contains 30 grams of fat, 35 grams of protein and 5 grams of sugar.
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640 | 59 g (37%) | 35 g (22%) | 30 g (42%) | 5 g |
Sand Roast Beef & Cheddar Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 59 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 30 g
- Saturated - 10 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1010 mg
- Potassium - 600 mg
- Cholesterol - 85 mg
- Vitamin A - 23.3 %
- Vitamin C - 15.9 %
- Calcium - 25.3 %
- Iron - 30.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand roast beef & cheddar baguette?
Sand Roast Beef & Cheddar Baguette contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand roast beef & cheddar baguette:
- 1 Sandwich: 640 grams
If you are unsure about the size of your sand roast beef & cheddar baguette, you can estimate that an average sand roast beef & cheddar baguette contains about 640 calories. About 37% of sand roast beef & cheddar baguette calories come from carbs, 22% from protein, and 42% from fat.
How many carbs are in sand roast beef & cheddar baguette?
Here is the carb content of standard serving sizes sand roast beef & cheddar baguette:
- 1 Sandwich: 59 grams
Sand Roast Beef & Cheddar Baguette also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Sand Roast Beef & Cheddar Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1010/2300 mg | 1290 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Walking - 79 minutes
- Bodyflex - 22 minutes
- Burpee - 93 minutes
- Tennis - 15 minutes
- Riding - 75 minutes
- Squash - 26 minutes
- Cricket - 26 minutes
- Soccer - 76 minutes
- Shopping - 61 minutes
How many protein are in sand roast beef & cheddar baguette?
Sand Roast Beef & Cheddar Baguette is a good source of quality protein, with just 1 Sandwich containing 35 grams.
Look at the list of protein content in different servings of sand roast beef & cheddar baguette:
- 1 Sandwich: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand roast beef & cheddar baguette?
However, despite having all the nutritious qualities of sand roast beef & cheddar baguette, 1 Sandwich of sand roast beef & cheddar baguette comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sand roast beef & cheddar baguette:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand roast beef & cheddar baguette?
Sand Roast Beef & Cheddar Baguette contain on average 30 grams of total fat per serve (1 Sandwich) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of sand roast beef & cheddar baguette:
- 1 Sandwich: 30 grams
