Sand Reuben Turkey 1/2 Sandwich - calories, carbs, nutrition

Sand Reuben Turkey 1/2 Sandwich Nutritional Facts

Serving Size: 0.5 Sandwich

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 24 g
• Saturated - 10 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 820 mg
• Potassium - 180 mg
• Cholesterol - 30 mg
• Vitamin A - 21.3 %
• Vitamin C - 12 %
• Calcium - 15.7 %
• Iron - 7.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand reuben turkey 1/2 sandwich?

Sand Reuben Turkey 1/2 Sandwich contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand reuben turkey 1/2 sandwich:

• 0.5 Sandwich: 350 grams
• 1 Sandwich: 700 grams

If you are unsure about the size of your sand reuben turkey 1/2 sandwich, you can estimate that an average sand reuben turkey 1/2 sandwich contains about 350 calories. About 24% of sand reuben turkey 1/2 sandwich calories come from carbs, 14% from protein, and 62% from fat.

How many carbs are in sand reuben turkey 1/2 sandwich?

Here is the carb content of standard serving sizes sand reuben turkey 1/2 sandwich:

• 0.5 Sandwich: 21 grams
• 1 Sandwich: 42 grams

Sand Reuben Turkey 1/2 Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Sand Reuben Turkey 1/2 Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Diving - 31 minutes
• Yoga - 22 minutes
• Skipping - 32 minutes
• Tennis - 97 minutes
• Rugby - 60 minutes
• Rowing - 37 minutes
• Skiing - 63 minutes
• Lawn Mowing - 16 minutes
• Shopping - 61 minutes

How many protein are in sand reuben turkey 1/2 sandwich?

Sand Reuben Turkey 1/2 Sandwich is a good source of quality protein, with just 0.5 Sandwich containing 12 grams.

Look at the list of protein content in different servings of sand reuben turkey 1/2 sandwich:

• 0.5 Sandwich: 12 grams
• 1 Sandwich: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand reuben turkey 1/2 sandwich?

However, despite having all the nutritious qualities of sand reuben turkey 1/2 sandwich, 0.5 Sandwich of sand reuben turkey 1/2 sandwich comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sand reuben turkey 1/2 sandwich:

• 0.5 Sandwich: 2 grams
• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand reuben turkey 1/2 sandwich?

Sand Reuben Turkey 1/2 Sandwich contain on average 24 grams of total fat per serve (0.5 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of sand reuben turkey 1/2 sandwich:

• 0.5 Sandwich: 24 grams
• 1 Sandwich: 48 grams