Sand Portobello Rustico - calories, carbs, nutrition

Sand Portobello Rustico contain several important nutrients: 1 Sandwich only contains 440 calories, on average. However, more than 55% of sand portobello rustico is composed of carbs 61 grams. It also contains 13 grams of fat, 20 grams of protein and 8 grams of sugar.

Sand Portobello Rustico - calories, carbs, nutrition
Sand Portobello Rustico nutrition facts

440
Cals

61 g (55%)
Net Carbs

20 g (18%)
Protein

13 g (27%)
Fats

8 g
Sugars

Sand Portobello Rustico Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 61 g
  • Dietary Fiber - 11 g
  • Sugars - 8 g
  • Fat - 13 g
  • Saturated - 3.5 g
  • Polyunsaturated - 2 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 20 g
  • Sodium - 630 mg
  • Potassium - 630 mg
  • Cholesterol - 15 mg
  • Vitamin A - 33.6 %
  • Vitamin C - 27.4 %
  • Calcium - 22.6 %
  • Iron - 31.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand portobello rustico?

How many calories are in sand portobello rustico - calories, carbs, nutrition

Sand Portobello Rustico contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand portobello rustico:

  • 1 Sandwich: 440 grams

If you are unsure about the size of your sand portobello rustico, you can estimate that an average sand portobello rustico contains about 440 calories. About 55% of sand portobello rustico calories come from carbs, 18% from protein, and 27% from fat.

How many carbs are in sand portobello rustico?

How many carbs are in sand portobello rustico - calories, carbs, nutrition

Here is the carb content of standard serving sizes sand portobello rustico:

  • 1 Sandwich: 61 grams

Sand Portobello Rustico also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Sand Portobello Rustico fit into your Daily Goals?

How does Sand Portobello Rustico fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal440/2000 Cal1560 Cal
Fat13/67 g54 g
Sodium630/2300 mg1670 mg
Cholesterol15/300 mg285 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal440/2000 Cal1560 Cal
Carbohydrates61/250 g189 g
Sugar8/75 g67 g
Fiber11/25 g14 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal440/2000 Cal1560 Cal
Fat13/67 g54 g
Carbohydrates61/250 g189 g
Protein20/75 g55 g

How long would it take to burn off 440 calories?

How long would it take to burn off 440 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 67 minutes
  • Running - 45 minutes
  • Cleaning - 162 minutes
  • Walking - 66 minutes
  • Bodyflex - 57 minutes
  • Dansing - 74 minutes
  • Basketball - 22 minutes
  • Riding - 42 minutes
  • Fencing - 63 minutes
  • Skiing - 53 minutes
  • Croquet - 51 minutes
  • Baby Sitting - 59 minutes

How many protein are in sand portobello rustico?

How many protein are in sand portobello rustico - calories, carbs, nutrition

Sand Portobello Rustico is a good source of quality protein, with just 1 Sandwich containing 20 grams.

Look at the list of protein content in different servings of sand portobello rustico:

  • 1 Sandwich: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand portobello rustico?

How many sugar are in sand portobello rustico - calories, carbs, nutrition

However, despite having all the nutritious qualities of sand portobello rustico, 1 Sandwich of sand portobello rustico comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of sand portobello rustico:

  • 1 Sandwich: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand portobello rustico?

How much fat is in sand portobello rustico - calories, carbs, nutrition

Sand Portobello Rustico contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand portobello rustico:

  • 1 Sandwich: 13 grams