Sand Pork Bifana Portuguese & House Fried Chips - calories, carbs, nutrition
Sand Pork Bifana Portuguese & House Fried Chips contain several important nutrients: 1 Sandwich meal only contains 750 calories, on average. However, more than 34% of sand pork bifana portuguese & house fried chips is composed of carbs 63 grams. It also contains 42 grams of fat, 29 grams of protein and 4 grams of sugar.
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750 | 63 g (34%) | 29 g (16%) | 42 g (51%) | 4 g |
Sand Pork Bifana Portuguese & House Fried Chips Nutritional Facts
Serving Size: 1 Sandwich meal
- Carbs - 63 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 42 g
- Saturated - 8 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1360 mg
- Potassium - 660 mg
- Cholesterol - 55 mg
- Vitamin A - 3.6 %
- Vitamin C - 11.1 %
- Calcium - 12.8 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand pork bifana portuguese & house fried chips?
Sand Pork Bifana Portuguese & House Fried Chips contain around 750 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand pork bifana portuguese & house fried chips:
- 1 Sandwich meal: 750 grams
If you are unsure about the size of your sand pork bifana portuguese & house fried chips, you can estimate that an average sand pork bifana portuguese & house fried chips contains about 750 calories. About 34% of sand pork bifana portuguese & house fried chips calories come from carbs, 16% from protein, and 51% from fat.
How many carbs are in sand pork bifana portuguese & house fried chips?
Here is the carb content of standard serving sizes sand pork bifana portuguese & house fried chips:
- 1 Sandwich meal: 63 grams
Sand Pork Bifana Portuguese & House Fried Chips also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Sand Pork Bifana Portuguese & House Fried Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 42/67 g | 25 g |
| Sodium | 1360/2300 mg | 940 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 750/2000 Cal | 1250 Cal |
| Fat | 42/67 g | 25 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 750 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 115 minutes
- Running - 76 minutes
- Cleaning - 276 minutes
- Diving - 78 minutes
- Bodyflex - 22 minutes
- Skipping - 29 minutes
- Golf - 20 minutes
- Volleyball - 89 minutes
- Badminton - 52 minutes
- Snowboarding - 65 minutes
- Lawn Mowing - 55 minutes
- Shopping - 63 minutes
How many protein are in sand pork bifana portuguese & house fried chips?
Sand Pork Bifana Portuguese & House Fried Chips is a good source of quality protein, with just 1 Sandwich meal containing 29 grams.
Look at the list of protein content in different servings of sand pork bifana portuguese & house fried chips:
- 1 Sandwich meal: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand pork bifana portuguese & house fried chips?
However, despite having all the nutritious qualities of sand pork bifana portuguese & house fried chips, 1 Sandwich meal of sand pork bifana portuguese & house fried chips comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand pork bifana portuguese & house fried chips:
- 1 Sandwich meal: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand pork bifana portuguese & house fried chips?
Sand Pork Bifana Portuguese & House Fried Chips contain on average 42 grams of total fat per serve (1 Sandwich meal) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sand pork bifana portuguese & house fried chips:
- 1 Sandwich meal: 42 grams
