Sand Philly Chicken Cheesesteak - calories, carbs, nutrition
Sand Philly Chicken Cheesesteak contain several important nutrients: 1 Sandwich only contains 280 calories, on average. However, more than 60% of sand philly chicken cheesesteak is composed of carbs 41 grams. It also contains 5 grams of fat, 16 grams of protein and 4 grams of sugar.
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280 | 41 g (60%) | 16 g (23%) | 5 g (16%) | 4 g |
Sand Philly Chicken Cheesesteak Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41 g
- Dietary Fiber - 0.6 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 650 mg
- Potassium - 150 mg
- Cholesterol - 20 mg
- Vitamin A - 0.5 %
- Vitamin C - 2.4 %
- Calcium - 8.8 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand philly chicken cheesesteak?
Sand Philly Chicken Cheesesteak contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand philly chicken cheesesteak:
- 1 Sandwich: 280 grams
If you are unsure about the size of your sand philly chicken cheesesteak, you can estimate that an average sand philly chicken cheesesteak contains about 280 calories. About 60% of sand philly chicken cheesesteak calories come from carbs, 23% from protein, and 16% from fat.
How many carbs are in sand philly chicken cheesesteak?
Here is the carb content of standard serving sizes sand philly chicken cheesesteak:
- 1 Sandwich: 41 grams
Sand Philly Chicken Cheesesteak also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 40,4 (net carbs = total carbs - fiber).
How does Sand Philly Chicken Cheesesteak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Hiking - 79 minutes
- Bodyflex - 82 minutes
- Skating - 63 minutes
- Tennis - 89 minutes
- Volleyball - 50 minutes
- Badminton - 78 minutes
- Climbing - 57 minutes
- Infrared Sauna - 54 minutes
- Dog Walking - 23 minutes
How many protein are in sand philly chicken cheesesteak?
Sand Philly Chicken Cheesesteak is a good source of quality protein, with just 1 Sandwich containing 16 grams.
Look at the list of protein content in different servings of sand philly chicken cheesesteak:
- 1 Sandwich: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand philly chicken cheesesteak?
However, despite having all the nutritious qualities of sand philly chicken cheesesteak, 1 Sandwich of sand philly chicken cheesesteak comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand philly chicken cheesesteak:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand philly chicken cheesesteak?
Sand Philly Chicken Cheesesteak contain on average 5 grams of total fat per serve (1 Sandwich) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand philly chicken cheesesteak:
- 1 Sandwich: 5 grams
