Sand Loafer Tuna - calories, carbs, nutrition
Sand Loafer Tuna contain several important nutrients: 1 Sandwich only contains 300 calories, on average. However, more than 48% of sand loafer tuna is composed of carbs 36 grams. It also contains 10 grams of fat, 17 grams of protein and 4 grams of sugar.
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300 | 36 g (48%) | 17 g (23%) | 10 g (30%) | 4 g |
Sand Loafer Tuna Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 36 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 750 mg
- Potassium - 350 mg
- Cholesterol - 30 mg
- Vitamin A - 8.7 %
- Vitamin C - 14.3 %
- Calcium - 13.8 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand loafer tuna?
Sand Loafer Tuna contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand loafer tuna:
- 1 Sandwich: 300 grams
If you are unsure about the size of your sand loafer tuna, you can estimate that an average sand loafer tuna contains about 300 calories. About 48% of sand loafer tuna calories come from carbs, 23% from protein, and 30% from fat.
How many carbs are in sand loafer tuna?
Here is the carb content of standard serving sizes sand loafer tuna:
- 1 Sandwich: 36 grams
Sand Loafer Tuna also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Sand Loafer Tuna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 36 minutes
- Bodyflex - 32 minutes
- Burpee - 75 minutes
- Basketball - 85 minutes
- Curling - 74 minutes
- Squash - 18 minutes
- Climbing - 57 minutes
- Soccer - 22 minutes
- Baby Sitting - 92 minutes
How many protein are in sand loafer tuna?
Sand Loafer Tuna is a good source of quality protein, with just 1 Sandwich containing 17 grams.
Look at the list of protein content in different servings of sand loafer tuna:
- 1 Sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand loafer tuna?
However, despite having all the nutritious qualities of sand loafer tuna, 1 Sandwich of sand loafer tuna comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand loafer tuna:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand loafer tuna?
Sand Loafer Tuna contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sand loafer tuna:
- 1 Sandwich: 10 grams
