Sand Kielbasa Sauerkraut - calories, carbs, nutrition
Sand Kielbasa Sauerkraut contain several important nutrients: 1 Sandwich only contains 550 calories, on average. However, more than 31% of sand kielbasa sauerkraut is composed of carbs 42 grams. It also contains 33 grams of fat, 21 grams of protein and 4 grams of sugar.
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550 | 42 g (31%) | 21 g (15%) | 33 g (54%) | 4 g |
Sand Kielbasa Sauerkraut Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 33 g
- Saturated - 11 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 2450 mg
- Potassium - 200 mg
- Cholesterol - 75 mg
- Vitamin A - 3.5 %
- Vitamin C - 13.9 %
- Calcium - 29.9 %
- Iron - 43.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand kielbasa sauerkraut?
Sand Kielbasa Sauerkraut contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand kielbasa sauerkraut:
- 1 Sandwich: 550 grams
If you are unsure about the size of your sand kielbasa sauerkraut, you can estimate that an average sand kielbasa sauerkraut contains about 550 calories. About 31% of sand kielbasa sauerkraut calories come from carbs, 15% from protein, and 54% from fat.
How many carbs are in sand kielbasa sauerkraut?
Here is the carb content of standard serving sizes sand kielbasa sauerkraut:
- 1 Sandwich: 42 grams
Sand Kielbasa Sauerkraut also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Sand Kielbasa Sauerkraut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 2450/2300 mg | -150 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Diving - 41 minutes
- Yoga - 84 minutes
- Dansing - 33 minutes
- Basketball - 54 minutes
- Riding - 62 minutes
- Squash - 31 minutes
- Cricket - 16 minutes
- Soccer - 55 minutes
- Shopping - 72 minutes
How many protein are in sand kielbasa sauerkraut?
Sand Kielbasa Sauerkraut is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of sand kielbasa sauerkraut:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand kielbasa sauerkraut?
However, despite having all the nutritious qualities of sand kielbasa sauerkraut, 1 Sandwich of sand kielbasa sauerkraut comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand kielbasa sauerkraut:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand kielbasa sauerkraut?
Sand Kielbasa Sauerkraut contain on average 33 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of sand kielbasa sauerkraut:
- 1 Sandwich: 33 grams
