Sand Jackfruit & Avocado Carnitas Torta PLT - calories, carbs, nutrition
Sand Jackfruit & Avocado Carnitas Torta PLT contain several important nutrients: 1 Sandwich only contains 460 calories, on average. However, more than 67% of sand jackfruit & avocado carnitas torta plt is composed of carbs 80 grams. It also contains 13 grams of fat, 11 grams of protein and 27 grams of sugar.
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460 | 80 g (67%) | 11 g (9%) | 13 g (24%) | 27 g |
Sand Jackfruit & Avocado Carnitas Torta PLT Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 80 g
- Dietary Fiber - 8 g
- Sugars - 27 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 850 mg
- Potassium - 900 mg
- Cholesterol - 0 mg
- Vitamin A - 7.7 %
- Vitamin C - 50.8 %
- Calcium - 8.2 %
- Iron - 24.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand jackfruit & avocado carnitas torta plt?
Sand Jackfruit & Avocado Carnitas Torta PLT contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand jackfruit & avocado carnitas torta plt:
- 1 Sandwich: 460 grams
If you are unsure about the size of your sand jackfruit & avocado carnitas torta plt, you can estimate that an average sand jackfruit & avocado carnitas torta plt contains about 460 calories. About 67% of sand jackfruit & avocado carnitas torta plt calories come from carbs, 9% from protein, and 24% from fat.
How many carbs are in sand jackfruit & avocado carnitas torta plt?
Here is the carb content of standard serving sizes sand jackfruit & avocado carnitas torta plt:
- 1 Sandwich: 80 grams
Sand Jackfruit & Avocado Carnitas Torta PLT also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Sand Jackfruit & Avocado Carnitas Torta PLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 56 minutes
- Bodyflex - 36 minutes
- Burpee - 96 minutes
- Basketball - 92 minutes
- Curling - 93 minutes
- Fencing - 88 minutes
- Cricket - 43 minutes
- Croquet - 42 minutes
- Shopping - 67 minutes
How many protein are in sand jackfruit & avocado carnitas torta plt?
Sand Jackfruit & Avocado Carnitas Torta PLT is a good source of quality protein, with just 1 Sandwich containing 11 grams.
Look at the list of protein content in different servings of sand jackfruit & avocado carnitas torta plt:
- 1 Sandwich: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand jackfruit & avocado carnitas torta plt?
However, despite having all the nutritious qualities of sand jackfruit & avocado carnitas torta plt, 1 Sandwich of sand jackfruit & avocado carnitas torta plt comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of sand jackfruit & avocado carnitas torta plt:
- 1 Sandwich: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand jackfruit & avocado carnitas torta plt?
Sand Jackfruit & Avocado Carnitas Torta PLT contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sand jackfruit & avocado carnitas torta plt:
- 1 Sandwich: 13 grams
