Sand Ice Cream Mint Chocolate Chip - calories, carbs, nutrition

Sand Ice Cream Mint Chocolate Chip Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 64 g
• Dietary Fiber - 2 g
• Sugars - 47 g
• Fat - 25 g
• Saturated - 16 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 280 mg
• Potassium - 200 mg
• Cholesterol - 35 mg
• Vitamin A - 14 %
• Vitamin C - 0.1 %
• Calcium - 8.2 %
• Iron - 19.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand ice cream mint chocolate chip?

Sand Ice Cream Mint Chocolate Chip contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand ice cream mint chocolate chip:

• 1 Sandwich: 490 grams

If you are unsure about the size of your sand ice cream mint chocolate chip, you can estimate that an average sand ice cream mint chocolate chip contains about 490 calories. About 50% of sand ice cream mint chocolate chip calories come from carbs, 6% from protein, and 44% from fat.

How many carbs are in sand ice cream mint chocolate chip?

Here is the carb content of standard serving sizes sand ice cream mint chocolate chip:

• 1 Sandwich: 64 grams

Sand Ice Cream Mint Chocolate Chip also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).

How does Sand Ice Cream Mint Chocolate Chip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Diving - 43 minutes
• Bodyflex - 19 minutes
• Skipping - 29 minutes
• Tennis - 92 minutes
• Curling - 23 minutes
• Rowing - 40 minutes
• Climbing - 28 minutes
• Soccer - 28 minutes
• Shopping - 37 minutes

How many protein are in sand ice cream mint chocolate chip?

Sand Ice Cream Mint Chocolate Chip is a good source of quality protein, with just 1 Sandwich containing 7 grams.

Look at the list of protein content in different servings of sand ice cream mint chocolate chip:

• 1 Sandwich: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand ice cream mint chocolate chip?

However, despite having all the nutritious qualities of sand ice cream mint chocolate chip, 1 Sandwich of sand ice cream mint chocolate chip comes with almost 47 extra grams of added sugar.

Compare the sugar content of different servings of sand ice cream mint chocolate chip:

• 1 Sandwich: 47 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand ice cream mint chocolate chip?

Sand Ice Cream Mint Chocolate Chip contain on average 25 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.

Here is an example of the fat content in popular servings of sand ice cream mint chocolate chip:

• 1 Sandwich: 25 grams