Sand Ham 96% FF & Cheese on White - calories, carbs, nutrition

Sand Ham 96% FF & Cheese on White Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 44 g
• Dietary Fiber - 1 g
• Sugars - 7 g
• Fat - 11 g
• Saturated - 5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 1590 mg
• Potassium - 115 mg
• Cholesterol - 55 mg
• Vitamin A - 17.7 %
• Vitamin C - 1.9 %
• Calcium - 24 %
• Iron - 16.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand ham 96% ff & cheese on white?

Sand Ham 96% FF & Cheese on White contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand ham 96% ff & cheese on white:

• 1 Sandwich: 370 grams

If you are unsure about the size of your sand ham 96% ff & cheese on white, you can estimate that an average sand ham 96% ff & cheese on white contains about 370 calories. About 48% of sand ham 96% ff & cheese on white calories come from carbs, 24% from protein, and 27% from fat.

How many carbs are in sand ham 96% ff & cheese on white?

Here is the carb content of standard serving sizes sand ham 96% ff & cheese on white:

• 1 Sandwich: 44 grams

Sand Ham 96% FF & Cheese on White also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Sand Ham 96% FF & Cheese on White fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Swimming - 38 minutes
• Bodyflex - 75 minutes
• Burpee - 39 minutes
• Basketball - 72 minutes
• Volleyball - 15 minutes
• Fencing - 68 minutes
• Skiing - 39 minutes
• Croquet - 35 minutes
• Sleep - 95 minutes

How many protein are in sand ham 96% ff & cheese on white?

Sand Ham 96% FF & Cheese on White is a good source of quality protein, with just 1 Sandwich containing 22 grams.

Look at the list of protein content in different servings of sand ham 96% ff & cheese on white:

• 1 Sandwich: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand ham 96% ff & cheese on white?

However, despite having all the nutritious qualities of sand ham 96% ff & cheese on white, 1 Sandwich of sand ham 96% ff & cheese on white comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of sand ham 96% ff & cheese on white:

• 1 Sandwich: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand ham 96% ff & cheese on white?

Sand Ham 96% FF & Cheese on White contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand ham 96% ff & cheese on white:

• 1 Sandwich: 11 grams