Sand Eggplant Grilled Milanese - calories, carbs, nutrition
Sand Eggplant Grilled Milanese contain several important nutrients: 1 Sandwich only contains 340 calories, on average. However, more than 59% of sand eggplant grilled milanese is composed of carbs 52 grams. It also contains 10 grams of fat, 13 grams of protein and 6 grams of sugar.
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340 | 52 g (59%) | 13 g (15%) | 10 g (26%) | 6 g |
Sand Eggplant Grilled Milanese Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 380 mg
- Potassium - 180 mg
- Cholesterol - 25 mg
- Vitamin A - 5.9 %
- Vitamin C - 7.4 %
- Calcium - 12.4 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand eggplant grilled milanese?
Sand Eggplant Grilled Milanese contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand eggplant grilled milanese:
- 1 Sandwich: 340 grams
If you are unsure about the size of your sand eggplant grilled milanese, you can estimate that an average sand eggplant grilled milanese contains about 340 calories. About 59% of sand eggplant grilled milanese calories come from carbs, 15% from protein, and 26% from fat.
How many carbs are in sand eggplant grilled milanese?
Here is the carb content of standard serving sizes sand eggplant grilled milanese:
- 1 Sandwich: 52 grams
Sand Eggplant Grilled Milanese also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Sand Eggplant Grilled Milanese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 70 minutes
- Bodyflex - 76 minutes
- Skating - 97 minutes
- Basketball - 54 minutes
- Rugby - 42 minutes
- Fencing - 38 minutes
- Cricket - 32 minutes
- Gardening - 92 minutes
- Sleep - 46 minutes
How many protein are in sand eggplant grilled milanese?
Sand Eggplant Grilled Milanese is a good source of quality protein, with just 1 Sandwich containing 13 grams.
Look at the list of protein content in different servings of sand eggplant grilled milanese:
- 1 Sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand eggplant grilled milanese?
However, despite having all the nutritious qualities of sand eggplant grilled milanese, 1 Sandwich of sand eggplant grilled milanese comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sand eggplant grilled milanese:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand eggplant grilled milanese?
Sand Eggplant Grilled Milanese contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sand eggplant grilled milanese:
- 1 Sandwich: 10 grams
