Sand Egg Salad on Wheat No Chol Mayo - calories, carbs, nutrition

Sand Egg Salad on Wheat No Chol Mayo Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 46 g
• Dietary Fiber - 4 g
• Sugars - 8 g
• Fat - 10 g
• Saturated - 2 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 640 mg
• Potassium - 370 mg
• Cholesterol - 155 mg
• Vitamin A - 30 %
• Vitamin C - 22 %
• Calcium - 12.3 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand egg salad on wheat no chol mayo?

Sand Egg Salad on Wheat No Chol Mayo contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand egg salad on wheat no chol mayo:

• 1 Sandwich: 330 grams

If you are unsure about the size of your sand egg salad on wheat no chol mayo, you can estimate that an average sand egg salad on wheat no chol mayo contains about 330 calories. About 56% of sand egg salad on wheat no chol mayo calories come from carbs, 17% from protein, and 27% from fat.

How many carbs are in sand egg salad on wheat no chol mayo?

Here is the carb content of standard serving sizes sand egg salad on wheat no chol mayo:

• 1 Sandwich: 46 grams

Sand Egg Salad on Wheat No Chol Mayo also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Sand Egg Salad on Wheat No Chol Mayo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Swimming - 89 minutes
• Boxing - 73 minutes
• Burpee - 16 minutes
• Basketball - 43 minutes
• Rugby - 75 minutes
• Squash - 47 minutes
• Cricket - 77 minutes
• Lawn Mowing - 63 minutes
• Shopping - 52 minutes

How many protein are in sand egg salad on wheat no chol mayo?

Sand Egg Salad on Wheat No Chol Mayo is a good source of quality protein, with just 1 Sandwich containing 14 grams.

Look at the list of protein content in different servings of sand egg salad on wheat no chol mayo:

• 1 Sandwich: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand egg salad on wheat no chol mayo?

However, despite having all the nutritious qualities of sand egg salad on wheat no chol mayo, 1 Sandwich of sand egg salad on wheat no chol mayo comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of sand egg salad on wheat no chol mayo:

• 1 Sandwich: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand egg salad on wheat no chol mayo?

Sand Egg Salad on Wheat No Chol Mayo contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sand egg salad on wheat no chol mayo:

• 1 Sandwich: 10 grams