Sand Cod 4 oz Fresh Crispy Fried Platter - calories, carbs, nutrition

Sand Cod 4 oz Fresh Crispy Fried Platter Nutritional Facts

Serving Size: 1 Entree full meal

• Carbs - 89 g
• Dietary Fiber - 7 g
• Sugars - 8 g
• Fat - 55 g
• Saturated - 9 g
• Polyunsaturated - 16 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 37 g
• Sodium - 890 mg
• Potassium - 850 mg
• Cholesterol - 190 mg
• Vitamin A - 22.2 %
• Vitamin C - 62.5 %
• Calcium - 10.7 %
• Iron - 27.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand cod 4 oz fresh crispy fried platter?

Sand Cod 4 oz Fresh Crispy Fried Platter contain around 1000 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand cod 4 oz fresh crispy fried platter:

• 1 Entree full meal: 1000 grams

If you are unsure about the size of your sand cod 4 oz fresh crispy fried platter, you can estimate that an average sand cod 4 oz fresh crispy fried platter contains about 1000 calories. About 36% of sand cod 4 oz fresh crispy fried platter calories come from carbs, 15% from protein, and 50% from fat.

How many carbs are in sand cod 4 oz fresh crispy fried platter?

Here is the carb content of standard serving sizes sand cod 4 oz fresh crispy fried platter:

• 1 Entree full meal: 89 grams

Sand Cod 4 oz Fresh Crispy Fried Platter also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 82 (net carbs = total carbs - fiber).

How does Sand Cod 4 oz Fresh Crispy Fried Platter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1000 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 153 minutes
• Running - 102 minutes
• Cleaning - 368 minutes
• Hiking - 54 minutes
• Yoga - 70 minutes
• Dansing - 85 minutes
• Basketball - 55 minutes
• Volleyball - 29 minutes
• Fencing - 64 minutes
• Cricket - 31 minutes
• Soccer - 32 minutes
• Dog Walking - 30 minutes

How many protein are in sand cod 4 oz fresh crispy fried platter?

Sand Cod 4 oz Fresh Crispy Fried Platter is a good source of quality protein, with just 1 Entree full meal containing 37 grams.

Look at the list of protein content in different servings of sand cod 4 oz fresh crispy fried platter:

• 1 Entree full meal: 37 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand cod 4 oz fresh crispy fried platter?

However, despite having all the nutritious qualities of sand cod 4 oz fresh crispy fried platter, 1 Entree full meal of sand cod 4 oz fresh crispy fried platter comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of sand cod 4 oz fresh crispy fried platter:

• 1 Entree full meal: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand cod 4 oz fresh crispy fried platter?

Sand Cod 4 oz Fresh Crispy Fried Platter contain on average 55 grams of total fat per serve (1 Entree full meal) – the majority - 46 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of sand cod 4 oz fresh crispy fried platter:

• 1 Entree full meal: 55 grams