Soup Lentil & Potato Curried 8 oz - calories, carbs, nutrition

Soup Lentil & Potato Curried 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 14 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 3.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 320 mg
• Potassium - 340 mg
• Cholesterol - 0 mg
• Vitamin A - 76 %
• Vitamin C - 9.4 %
• Calcium - 4.3 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup lentil & potato curried 8 oz?

Soup Lentil & Potato Curried 8 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup lentil & potato curried 8 oz:

• 8 fluid ounce: 100 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your soup lentil & potato curried 8 oz, you can estimate that an average soup lentil & potato curried 8 oz contains about 100 calories. About 56% of soup lentil & potato curried 8 oz calories come from carbs, 12% from protein, and 32% from fat.

How many carbs are in soup lentil & potato curried 8 oz?

Here is the carb content of standard serving sizes soup lentil & potato curried 8 oz:

• 8 fluid ounce: 14 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Soup Lentil & Potato Curried 8 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Soup Lentil & Potato Curried 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 64 minutes
• Boxing - 30 minutes
• Burpee - 99 minutes
• Golf - 60 minutes
• Volleyball - 87 minutes
• Rowing - 76 minutes
• Skiing - 62 minutes
• Soccer - 29 minutes
• Shopping - 71 minutes

How many protein are in soup lentil & potato curried 8 oz?

Soup Lentil & Potato Curried 8 oz is a good source of quality protein, with just 8 fluid ounce containing 3 grams.

Look at the list of protein content in different servings of soup lentil & potato curried 8 oz:

• 8 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup lentil & potato curried 8 oz?

However, despite having all the nutritious qualities of soup lentil & potato curried 8 oz, 8 fluid ounce of soup lentil & potato curried 8 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of soup lentil & potato curried 8 oz:

• 8 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup lentil & potato curried 8 oz?

Soup Lentil & Potato Curried 8 oz contain on average 3.5 grams of total fat per serve (8 fluid ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soup lentil & potato curried 8 oz:

• 8 fluid ounce: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.5 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams