Soup Lentil & Potato Curried 8 oz - calories, carbs, nutrition

Soup Lentil & Potato Curried 8 oz contain several important nutrients: 8 fluid ounce only contains 100 calories, on average. However, more than 56% of soup lentil & potato curried 8 oz is composed of carbs 14 grams. It also contains 3.5 grams of fat, 3 grams of protein and 3 grams of sugar.

Soup Lentil & Potato Curried 8 oz - calories, carbs, nutrition
Soup Lentil & Potato Curried 8 oz nutrition facts

100
Cals

14 g (56%)
Net Carbs

3 g (12%)
Protein

3.5 g (32%)
Fats

3 g
Sugars

Soup Lentil & Potato Curried 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

  • Carbs - 14 g
  • Dietary Fiber - 4 g
  • Sugars - 3 g
  • Fat - 3.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 320 mg
  • Potassium - 340 mg
  • Cholesterol - 0 mg
  • Vitamin A - 76 %
  • Vitamin C - 9.4 %
  • Calcium - 4.3 %
  • Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup lentil & potato curried 8 oz?

How many calories are in soup lentil & potato curried 8 oz - calories, carbs, nutrition

Soup Lentil & Potato Curried 8 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup lentil & potato curried 8 oz:

  • 8 fluid ounce: 100 grams
  • 1 teaspoon: 2.1 grams
  • 1 tablespoon: 6.3 grams
  • 1 fluid ounce: 12.5 grams
  • 1 milliliter: 0.4 grams
  • 1 cup: 100 grams
  • 1 pint: 200 grams
  • 1 quart: 400 grams
  • 1 liter: 422.7 grams
  • 1 gallon: 1600 grams

If you are unsure about the size of your soup lentil & potato curried 8 oz, you can estimate that an average soup lentil & potato curried 8 oz contains about 100 calories. About 56% of soup lentil & potato curried 8 oz calories come from carbs, 12% from protein, and 32% from fat.

How many carbs are in soup lentil & potato curried 8 oz?

How many carbs are in soup lentil & potato curried 8 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes soup lentil & potato curried 8 oz:

  • 8 fluid ounce: 14 grams
  • 1 teaspoon: 0.3 grams
  • 1 tablespoon: 0.9 grams
  • 1 fluid ounce: 1.8 grams
  • 1 milliliter: 0.1 grams
  • 1 cup: 14 grams
  • 1 pint: 28 grams
  • 1 quart: 56 grams
  • 1 liter: 59.2 grams
  • 1 gallon: 224 grams

Soup Lentil & Potato Curried 8 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Soup Lentil & Potato Curried 8 oz fit into your Daily Goals?

How does Soup Lentil & Potato Curried 8 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat3.5/67 g63,5 g
Sodium320/2300 mg1980 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Carbohydrates14/250 g236 g
Sugar3/75 g72 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat3.5/67 g63,5 g
Carbohydrates14/250 g236 g
Protein3/75 g72 g

How long would it take to burn off 100 calories?

How long would it take to burn off 100 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Walking - 64 minutes
  • Boxing - 30 minutes
  • Burpee - 99 minutes
  • Golf - 60 minutes
  • Volleyball - 87 minutes
  • Rowing - 76 minutes
  • Skiing - 62 minutes
  • Soccer - 29 minutes
  • Shopping - 71 minutes

How many protein are in soup lentil & potato curried 8 oz?

How many protein are in soup lentil & potato curried 8 oz - calories, carbs, nutrition

Soup Lentil & Potato Curried 8 oz is a good source of quality protein, with just 8 fluid ounce containing 3 grams.

Look at the list of protein content in different servings of soup lentil & potato curried 8 oz:

  • 8 fluid ounce: 3 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3 grams
  • 1 pint: 6 grams
  • 1 quart: 12 grams
  • 1 liter: 12.7 grams
  • 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup lentil & potato curried 8 oz?

How many sugar are in soup lentil & potato curried 8 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of soup lentil & potato curried 8 oz, 8 fluid ounce of soup lentil & potato curried 8 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of soup lentil & potato curried 8 oz:

  • 8 fluid ounce: 3 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3 grams
  • 1 pint: 6 grams
  • 1 quart: 12 grams
  • 1 liter: 12.7 grams
  • 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup lentil & potato curried 8 oz?

How much fat is in soup lentil & potato curried 8 oz - calories, carbs, nutrition

Soup Lentil & Potato Curried 8 oz contain on average 3.5 grams of total fat per serve (8 fluid ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soup lentil & potato curried 8 oz:

  • 8 fluid ounce: 3.5 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.4 grams
  • 1 milliliter: 0 grams
  • 1 cup: 3.5 grams
  • 1 pint: 7 grams
  • 1 quart: 14 grams
  • 1 liter: 14.8 grams
  • 1 gallon: 56 grams