Sand Chicken Tender Crispy All Natural - calories, carbs, nutrition
Sand Chicken Tender Crispy All Natural contain several important nutrients: 1 Sandwich only contains 320 calories, on average. However, more than 43% of sand chicken tender crispy all natural is composed of carbs 35 grams. It also contains 14 grams of fat, 14 grams of protein and 4 grams of sugar.
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320 | 35 g (43%) | 14 g (17%) | 14 g (39%) | 4 g |
Sand Chicken Tender Crispy All Natural Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 820 mg
- Potassium - 130 mg
- Cholesterol - 35 mg
- Vitamin A - 13.3 %
- Vitamin C - 7.2 %
- Calcium - 5.1 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand chicken tender crispy all natural?
Sand Chicken Tender Crispy All Natural contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand chicken tender crispy all natural:
- 1 Sandwich: 320 grams
If you are unsure about the size of your sand chicken tender crispy all natural, you can estimate that an average sand chicken tender crispy all natural contains about 320 calories. About 43% of sand chicken tender crispy all natural calories come from carbs, 17% from protein, and 39% from fat.
How many carbs are in sand chicken tender crispy all natural?
Here is the carb content of standard serving sizes sand chicken tender crispy all natural:
- 1 Sandwich: 35 grams
Sand Chicken Tender Crispy All Natural also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Sand Chicken Tender Crispy All Natural fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 38 minutes
- Boxing - 50 minutes
- Skipping - 96 minutes
- Golf - 33 minutes
- Curling - 50 minutes
- Squash - 17 minutes
- Skiing - 75 minutes
- Lawn Mowing - 28 minutes
- Baby Sitting - 79 minutes
How many protein are in sand chicken tender crispy all natural?
Sand Chicken Tender Crispy All Natural is a good source of quality protein, with just 1 Sandwich containing 14 grams.
Look at the list of protein content in different servings of sand chicken tender crispy all natural:
- 1 Sandwich: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand chicken tender crispy all natural?
However, despite having all the nutritious qualities of sand chicken tender crispy all natural, 1 Sandwich of sand chicken tender crispy all natural comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand chicken tender crispy all natural:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand chicken tender crispy all natural?
Sand Chicken Tender Crispy All Natural contain on average 14 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sand chicken tender crispy all natural:
- 1 Sandwich: 14 grams
