Sand Chicken Rndm Korean BBQ Banh Mi - calories, carbs, nutrition
Sand Chicken Rndm Korean BBQ Banh Mi contain several important nutrients: 1 Sandwich only contains 600 calories, on average. However, more than 36% of sand chicken rndm korean bbq banh mi is composed of carbs 54 grams. It also contains 28 grams of fat, 34 grams of protein and 12 grams of sugar.
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600 | 54 g (36%) | 34 g (23%) | 28 g (42%) | 12 g |
Sand Chicken Rndm Korean BBQ Banh Mi Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 54 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 28 g
- Saturated - 4.5 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1260 mg
- Potassium - 460 mg
- Cholesterol - 90 mg
- Vitamin A - 84.3 %
- Vitamin C - 8.1 %
- Calcium - 6.6 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand chicken rndm korean bbq banh mi?
Sand Chicken Rndm Korean BBQ Banh Mi contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand chicken rndm korean bbq banh mi:
- 1 Sandwich: 600 grams
If you are unsure about the size of your sand chicken rndm korean bbq banh mi, you can estimate that an average sand chicken rndm korean bbq banh mi contains about 600 calories. About 36% of sand chicken rndm korean bbq banh mi calories come from carbs, 23% from protein, and 42% from fat.
How many carbs are in sand chicken rndm korean bbq banh mi?
Here is the carb content of standard serving sizes sand chicken rndm korean bbq banh mi:
- 1 Sandwich: 54 grams
Sand Chicken Rndm Korean BBQ Banh Mi also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Sand Chicken Rndm Korean BBQ Banh Mi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Walking - 56 minutes
- Pilates - 56 minutes
- Skating - 61 minutes
- Tennis - 45 minutes
- Volleyball - 34 minutes
- Squash - 40 minutes
- Snowboarding - 56 minutes
- Croquet - 39 minutes
- Shopping - 99 minutes
How many protein are in sand chicken rndm korean bbq banh mi?
Sand Chicken Rndm Korean BBQ Banh Mi is a good source of quality protein, with just 1 Sandwich containing 34 grams.
Look at the list of protein content in different servings of sand chicken rndm korean bbq banh mi:
- 1 Sandwich: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand chicken rndm korean bbq banh mi?
However, despite having all the nutritious qualities of sand chicken rndm korean bbq banh mi, 1 Sandwich of sand chicken rndm korean bbq banh mi comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of sand chicken rndm korean bbq banh mi:
- 1 Sandwich: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand chicken rndm korean bbq banh mi?
Sand Chicken Rndm Korean BBQ Banh Mi contain on average 28 grams of total fat per serve (1 Sandwich) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand chicken rndm korean bbq banh mi:
- 1 Sandwich: 28 grams
