Sand Chicken Rndm Grilled Tuscan Hummus Multigrain Roll - calories, carbs, nutrition
Sand Chicken Rndm Grilled Tuscan Hummus Multigrain Roll contain several important nutrients: 1 Sandwich only contains 590 calories, on average. However, more than 42% of sand chicken rndm grilled tuscan hummus multigrain roll is composed of carbs 62 grams. It also contains 20 grams of fat, 39 grams of protein and 6 grams of sugar.
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590 | 62 g (42%) | 39 g (27%) | 20 g (31%) | 6 g |
Sand Chicken Rndm Grilled Tuscan Hummus Multigrain Roll Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 62 g
- Dietary Fiber - 10 g
- Sugars - 6 g
- Fat - 20 g
- Saturated - 3.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 660 mg
- Potassium - 350 mg
- Cholesterol - 70 mg
- Vitamin A - 19.7 %
- Vitamin C - 68.4 %
- Calcium - 8.6 %
- Iron - 32.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand chicken rndm grilled tuscan hummus multigrain roll?
Sand Chicken Rndm Grilled Tuscan Hummus Multigrain Roll contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand chicken rndm grilled tuscan hummus multigrain roll:
- 1 Sandwich: 590 grams
If you are unsure about the size of your sand chicken rndm grilled tuscan hummus multigrain roll, you can estimate that an average sand chicken rndm grilled tuscan hummus multigrain roll contains about 590 calories. About 42% of sand chicken rndm grilled tuscan hummus multigrain roll calories come from carbs, 27% from protein, and 31% from fat.
How many carbs are in sand chicken rndm grilled tuscan hummus multigrain roll?
Here is the carb content of standard serving sizes sand chicken rndm grilled tuscan hummus multigrain roll:
- 1 Sandwich: 62 grams
Sand Chicken Rndm Grilled Tuscan Hummus Multigrain Roll also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Sand Chicken Rndm Grilled Tuscan Hummus Multigrain Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 66 minutes
- Pilates - 44 minutes
- Skipping - 66 minutes
- Tennis - 46 minutes
- Riding - 97 minutes
- Badminton - 83 minutes
- Cricket - 19 minutes
- Croquet - 31 minutes
- Dog Walking - 41 minutes
How many protein are in sand chicken rndm grilled tuscan hummus multigrain roll?
Sand Chicken Rndm Grilled Tuscan Hummus Multigrain Roll is a good source of quality protein, with just 1 Sandwich containing 39 grams.
Look at the list of protein content in different servings of sand chicken rndm grilled tuscan hummus multigrain roll:
- 1 Sandwich: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand chicken rndm grilled tuscan hummus multigrain roll?
However, despite having all the nutritious qualities of sand chicken rndm grilled tuscan hummus multigrain roll, 1 Sandwich of sand chicken rndm grilled tuscan hummus multigrain roll comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sand chicken rndm grilled tuscan hummus multigrain roll:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand chicken rndm grilled tuscan hummus multigrain roll?
Sand Chicken Rndm Grilled Tuscan Hummus Multigrain Roll contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand chicken rndm grilled tuscan hummus multigrain roll:
- 1 Sandwich: 20 grams
