Sand Chicken Grilled Apple & Walnut Pita - calories, carbs, nutrition
Sand Chicken Grilled Apple & Walnut Pita contain several important nutrients: 1 Sandwich only contains 800 calories, on average. However, more than 34% of sand chicken grilled apple & walnut pita is composed of carbs 73 grams. It also contains 44 grams of fat, 40 grams of protein and 27 grams of sugar.
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800 | 73 g (34%) | 40 g (19%) | 44 g (47%) | 27 g |
Sand Chicken Grilled Apple & Walnut Pita Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 73 g
- Dietary Fiber - 8 g
- Sugars - 27 g
- Fat - 44 g
- Saturated - 5 g
- Polyunsaturated - 28 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 40 g
- Sodium - 660 mg
- Potassium - 830 mg
- Cholesterol - 70 mg
- Vitamin A - 45 %
- Vitamin C - 212.8 %
- Calcium - 15.3 %
- Iron - 29.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand chicken grilled apple & walnut pita?
Sand Chicken Grilled Apple & Walnut Pita contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand chicken grilled apple & walnut pita:
- 1 Sandwich: 800 grams
If you are unsure about the size of your sand chicken grilled apple & walnut pita, you can estimate that an average sand chicken grilled apple & walnut pita contains about 800 calories. About 34% of sand chicken grilled apple & walnut pita calories come from carbs, 19% from protein, and 47% from fat.
How many carbs are in sand chicken grilled apple & walnut pita?
Here is the carb content of standard serving sizes sand chicken grilled apple & walnut pita:
- 1 Sandwich: 73 grams
Sand Chicken Grilled Apple & Walnut Pita also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Sand Chicken Grilled Apple & Walnut Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Diving - 63 minutes
- Bodyflex - 29 minutes
- Burpee - 95 minutes
- Golf - 53 minutes
- Riding - 27 minutes
- Fencing - 62 minutes
- Climbing - 76 minutes
- Lawn Mowing - 61 minutes
- Baby Sitting - 96 minutes
How many protein are in sand chicken grilled apple & walnut pita?
Sand Chicken Grilled Apple & Walnut Pita is a good source of quality protein, with just 1 Sandwich containing 40 grams.
Look at the list of protein content in different servings of sand chicken grilled apple & walnut pita:
- 1 Sandwich: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand chicken grilled apple & walnut pita?
However, despite having all the nutritious qualities of sand chicken grilled apple & walnut pita, 1 Sandwich of sand chicken grilled apple & walnut pita comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of sand chicken grilled apple & walnut pita:
- 1 Sandwich: 27 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand chicken grilled apple & walnut pita?
Sand Chicken Grilled Apple & Walnut Pita contain on average 44 grams of total fat per serve (1 Sandwich) – the majority - 39 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand chicken grilled apple & walnut pita:
- 1 Sandwich: 44 grams
