Sand Chicken Cordon Bleu Kaiser Roll - calories, carbs, nutrition

Sand Chicken Cordon Bleu Kaiser Roll Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 60 g
• Dietary Fiber - 2 g
• Sugars - 12 g
• Fat - 45 g
• Saturated - 11 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 1370 mg
• Potassium - 95 mg
• Cholesterol - 85 mg
• Vitamin A - 5.3 %
• Vitamin C - 2 %
• Calcium - 29.9 %
• Iron - 15.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand chicken cordon bleu kaiser roll?

Sand Chicken Cordon Bleu Kaiser Roll contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand chicken cordon bleu kaiser roll:

• 1 Sandwich: 770 grams

If you are unsure about the size of your sand chicken cordon bleu kaiser roll, you can estimate that an average sand chicken cordon bleu kaiser roll contains about 770 calories. About 32% of sand chicken cordon bleu kaiser roll calories come from carbs, 15% from protein, and 53% from fat.

How many carbs are in sand chicken cordon bleu kaiser roll?

Here is the carb content of standard serving sizes sand chicken cordon bleu kaiser roll:

• 1 Sandwich: 60 grams

Sand Chicken Cordon Bleu Kaiser Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Sand Chicken Cordon Bleu Kaiser Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 770 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 118 minutes
• Running - 78 minutes
• Cleaning - 283 minutes
• Swimming - 44 minutes
• Bodyflex - 50 minutes
• Burpee - 23 minutes
• Tennis - 93 minutes
• Riding - 49 minutes
• Badminton - 93 minutes
• Skiing - 85 minutes
• Gardening - 65 minutes
• Baby Sitting - 94 minutes

How many protein are in sand chicken cordon bleu kaiser roll?

Sand Chicken Cordon Bleu Kaiser Roll is a good source of quality protein, with just 1 Sandwich containing 29 grams.

Look at the list of protein content in different servings of sand chicken cordon bleu kaiser roll:

• 1 Sandwich: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand chicken cordon bleu kaiser roll?

However, despite having all the nutritious qualities of sand chicken cordon bleu kaiser roll, 1 Sandwich of sand chicken cordon bleu kaiser roll comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of sand chicken cordon bleu kaiser roll:

• 1 Sandwich: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand chicken cordon bleu kaiser roll?

Sand Chicken Cordon Bleu Kaiser Roll contain on average 45 grams of total fat per serve (1 Sandwich) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of sand chicken cordon bleu kaiser roll:

• 1 Sandwich: 45 grams