Sand Carvery Lamb Roasted Choice Toppings & Condiments - calories, carbs, nutrition
Sand Carvery Lamb Roasted Choice Toppings & Condiments contain several important nutrients: 1 Sandwich only contains 520 calories, on average. However, more than 32% of sand carvery lamb roasted choice toppings & condiments is composed of carbs 42 grams. It also contains 22 grams of fat, 39 grams of protein and 6 grams of sugar.
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520 | 42 g (32%) | 39 g (30%) | 22 g (38%) | 6 g |
Sand Carvery Lamb Roasted Choice Toppings & Condiments Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 22 g
- Saturated - 5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 39 g
- Sodium - 730 mg
- Potassium - 640 mg
- Cholesterol - 100 mg
- Vitamin A - 16.4 %
- Vitamin C - 19.3 %
- Calcium - 10.1 %
- Iron - 30.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand carvery lamb roasted choice toppings & condiments?
Sand Carvery Lamb Roasted Choice Toppings & Condiments contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand carvery lamb roasted choice toppings & condiments:
- 1 Sandwich: 520 grams
If you are unsure about the size of your sand carvery lamb roasted choice toppings & condiments, you can estimate that an average sand carvery lamb roasted choice toppings & condiments contains about 520 calories. About 32% of sand carvery lamb roasted choice toppings & condiments calories come from carbs, 30% from protein, and 38% from fat.
How many carbs are in sand carvery lamb roasted choice toppings & condiments?
Here is the carb content of standard serving sizes sand carvery lamb roasted choice toppings & condiments:
- 1 Sandwich: 42 grams
Sand Carvery Lamb Roasted Choice Toppings & Condiments also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Sand Carvery Lamb Roasted Choice Toppings & Condiments fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 54 minutes
- Bodyflex - 50 minutes
- Skating - 79 minutes
- Tennis - 65 minutes
- Volleyball - 93 minutes
- Badminton - 27 minutes
- Climbing - 95 minutes
- Gardening - 78 minutes
- Sleep - 76 minutes
How many protein are in sand carvery lamb roasted choice toppings & condiments?
Sand Carvery Lamb Roasted Choice Toppings & Condiments is a good source of quality protein, with just 1 Sandwich containing 39 grams.
Look at the list of protein content in different servings of sand carvery lamb roasted choice toppings & condiments:
- 1 Sandwich: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand carvery lamb roasted choice toppings & condiments?
However, despite having all the nutritious qualities of sand carvery lamb roasted choice toppings & condiments, 1 Sandwich of sand carvery lamb roasted choice toppings & condiments comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sand carvery lamb roasted choice toppings & condiments:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand carvery lamb roasted choice toppings & condiments?
Sand Carvery Lamb Roasted Choice Toppings & Condiments contain on average 22 grams of total fat per serve (1 Sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand carvery lamb roasted choice toppings & condiments:
- 1 Sandwich: 22 grams
