Sand Brkf French Toast Ham & Cheddar - calories, carbs, nutrition
Sand Brkf French Toast Ham & Cheddar contain several important nutrients: 1 Sandwich only contains 610 calories, on average. However, more than 30% of sand brkf french toast ham & cheddar is composed of carbs 45 grams. It also contains 30 grams of fat, 38 grams of protein and 8 grams of sugar.
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610 | 45 g (30%) | 38 g (25%) | 30 g (45%) | 8 g |
Sand Brkf French Toast Ham & Cheddar Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 30 g
- Saturated - 11 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 810 mg
- Potassium - 200 mg
- Cholesterol - 315 mg
- Vitamin A - 12.6 %
- Vitamin C - 0.6 %
- Calcium - 30.8 %
- Iron - 23.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand brkf french toast ham & cheddar?
Sand Brkf French Toast Ham & Cheddar contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf french toast ham & cheddar:
- 1 Sandwich: 610 grams
If you are unsure about the size of your sand brkf french toast ham & cheddar, you can estimate that an average sand brkf french toast ham & cheddar contains about 610 calories. About 30% of sand brkf french toast ham & cheddar calories come from carbs, 25% from protein, and 45% from fat.
How many carbs are in sand brkf french toast ham & cheddar?
Here is the carb content of standard serving sizes sand brkf french toast ham & cheddar:
- 1 Sandwich: 45 grams
Sand Brkf French Toast Ham & Cheddar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Sand Brkf French Toast Ham & Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 810/2300 mg | 1490 mg |
| Cholesterol | 315/300 mg | -15 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Swimming - 91 minutes
- Yoga - 26 minutes
- Burpee - 97 minutes
- Golf - 29 minutes
- Curling - 27 minutes
- Rowing - 92 minutes
- Cricket - 26 minutes
- Gardening - 83 minutes
- Baby Sitting - 40 minutes
How many protein are in sand brkf french toast ham & cheddar?
Sand Brkf French Toast Ham & Cheddar is a good source of quality protein, with just 1 Sandwich containing 38 grams.
Look at the list of protein content in different servings of sand brkf french toast ham & cheddar:
- 1 Sandwich: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand brkf french toast ham & cheddar?
However, despite having all the nutritious qualities of sand brkf french toast ham & cheddar, 1 Sandwich of sand brkf french toast ham & cheddar comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sand brkf french toast ham & cheddar:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand brkf french toast ham & cheddar?
Sand Brkf French Toast Ham & Cheddar contain on average 30 grams of total fat per serve (1 Sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of sand brkf french toast ham & cheddar:
- 1 Sandwich: 30 grams
