Sand Brkf English Muffin Turkey Sausage Fried Egg & Cheese - calories, carbs, nutrition
Sand Brkf English Muffin Turkey Sausage Fried Egg & Cheese contain several important nutrients: 1 Sandwich only contains 330 calories, on average. However, more than 30% of sand brkf english muffin turkey sausage fried egg & cheese is composed of carbs 25 grams. It also contains 19 grams of fat, 15 grams of protein and 2 grams of sugar.
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330 | 25 g (30%) | 15 g (18%) | 19 g (52%) | 2 g |
Sand Brkf English Muffin Turkey Sausage Fried Egg & Cheese Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 25 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Fat - 19 g
- Saturated - 9 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 730 mg
- Potassium - 170 mg
- Cholesterol - 160 mg
- Vitamin A - 15.1 %
- Vitamin C - 4.7 %
- Calcium - 17.8 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand brkf english muffin turkey sausage fried egg & cheese?
Sand Brkf English Muffin Turkey Sausage Fried Egg & Cheese contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf english muffin turkey sausage fried egg & cheese:
- 1 Sandwich: 330 grams
If you are unsure about the size of your sand brkf english muffin turkey sausage fried egg & cheese, you can estimate that an average sand brkf english muffin turkey sausage fried egg & cheese contains about 330 calories. About 30% of sand brkf english muffin turkey sausage fried egg & cheese calories come from carbs, 18% from protein, and 52% from fat.
How many carbs are in sand brkf english muffin turkey sausage fried egg & cheese?
Here is the carb content of standard serving sizes sand brkf english muffin turkey sausage fried egg & cheese:
- 1 Sandwich: 25 grams
Sand Brkf English Muffin Turkey Sausage Fried Egg & Cheese also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).
How does Sand Brkf English Muffin Turkey Sausage Fried Egg & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 77 minutes
- Yoga - 32 minutes
- Burpee - 32 minutes
- Basketball - 33 minutes
- Curling - 18 minutes
- Badminton - 78 minutes
- Skiing - 27 minutes
- Infrared Sauna - 86 minutes
- Shopping - 31 minutes
How many protein are in sand brkf english muffin turkey sausage fried egg & cheese?
Sand Brkf English Muffin Turkey Sausage Fried Egg & Cheese is a good source of quality protein, with just 1 Sandwich containing 15 grams.
Look at the list of protein content in different servings of sand brkf english muffin turkey sausage fried egg & cheese:
- 1 Sandwich: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand brkf english muffin turkey sausage fried egg & cheese?
However, despite having all the nutritious qualities of sand brkf english muffin turkey sausage fried egg & cheese, 1 Sandwich of sand brkf english muffin turkey sausage fried egg & cheese comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sand brkf english muffin turkey sausage fried egg & cheese:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand brkf english muffin turkey sausage fried egg & cheese?
Sand Brkf English Muffin Turkey Sausage Fried Egg & Cheese contain on average 19 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of sand brkf english muffin turkey sausage fried egg & cheese:
- 1 Sandwich: 19 grams
