Sand Brkf English Muffin Ham Fried Egg & Cheese - calories, carbs, nutrition

Sand Brkf English Muffin Ham Fried Egg & Cheese Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 26 g
• Dietary Fiber - 0.9 g
• Sugars - 3 g
• Fat - 16 g
• Saturated - 8 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 810 mg
• Potassium - 120 mg
• Cholesterol - 160 mg
• Vitamin A - 15.1 %
• Vitamin C - 4.6 %
• Calcium - 17 %
• Iron - 14.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand brkf english muffin ham fried egg & cheese?

Sand Brkf English Muffin Ham Fried Egg & Cheese contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf english muffin ham fried egg & cheese:

• 1 Sandwich: 320 grams

If you are unsure about the size of your sand brkf english muffin ham fried egg & cheese, you can estimate that an average sand brkf english muffin ham fried egg & cheese contains about 320 calories. About 33% of sand brkf english muffin ham fried egg & cheese calories come from carbs, 21% from protein, and 46% from fat.

How many carbs are in sand brkf english muffin ham fried egg & cheese?

Here is the carb content of standard serving sizes sand brkf english muffin ham fried egg & cheese:

• 1 Sandwich: 26 grams

Sand Brkf English Muffin Ham Fried Egg & Cheese also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).

How does Sand Brkf English Muffin Ham Fried Egg & Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Walking - 40 minutes
• Bodyflex - 20 minutes
• Skating - 42 minutes
• Tennis - 52 minutes
• Riding - 66 minutes
• Squash - 37 minutes
• Climbing - 62 minutes
• Croquet - 98 minutes
• Dog Walking - 35 minutes

How many protein are in sand brkf english muffin ham fried egg & cheese?

Sand Brkf English Muffin Ham Fried Egg & Cheese is a good source of quality protein, with just 1 Sandwich containing 16 grams.

Look at the list of protein content in different servings of sand brkf english muffin ham fried egg & cheese:

• 1 Sandwich: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand brkf english muffin ham fried egg & cheese?

However, despite having all the nutritious qualities of sand brkf english muffin ham fried egg & cheese, 1 Sandwich of sand brkf english muffin ham fried egg & cheese comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sand brkf english muffin ham fried egg & cheese:

• 1 Sandwich: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand brkf english muffin ham fried egg & cheese?

Sand Brkf English Muffin Ham Fried Egg & Cheese contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of sand brkf english muffin ham fried egg & cheese:

• 1 Sandwich: 16 grams