Sand Brkf English Muffin Ham Egg & Cheese CMP - calories, carbs, nutrition

Sand Brkf English Muffin Ham Egg & Cheese CMP Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 26 g
• Dietary Fiber - 0.9 g
• Sugars - 2 g
• Fat - 13 g
• Saturated - 7 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 850 mg
• Potassium - 130 mg
• Cholesterol - 225 mg
• Vitamin A - 12.7 %
• Vitamin C - 4.8 %
• Calcium - 16.4 %
• Iron - 16.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand brkf english muffin ham egg & cheese cmp?

Sand Brkf English Muffin Ham Egg & Cheese CMP contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf english muffin ham egg & cheese cmp:

• 1 Sandwich: 290 grams

If you are unsure about the size of your sand brkf english muffin ham egg & cheese cmp, you can estimate that an average sand brkf english muffin ham egg & cheese cmp contains about 290 calories. About 36% of sand brkf english muffin ham egg & cheese cmp calories come from carbs, 22% from protein, and 41% from fat.

How many carbs are in sand brkf english muffin ham egg & cheese cmp?

Here is the carb content of standard serving sizes sand brkf english muffin ham egg & cheese cmp:

• 1 Sandwich: 26 grams

Sand Brkf English Muffin Ham Egg & Cheese CMP also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).

How does Sand Brkf English Muffin Ham Egg & Cheese CMP fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Swimming - 75 minutes
• Yoga - 34 minutes
• Burpee - 71 minutes
• Tennis - 89 minutes
• Riding - 98 minutes
• Fencing - 65 minutes
• Snowboarding - 21 minutes
• Croquet - 90 minutes
• Baby Sitting - 21 minutes

How many protein are in sand brkf english muffin ham egg & cheese cmp?

Sand Brkf English Muffin Ham Egg & Cheese CMP is a good source of quality protein, with just 1 Sandwich containing 16 grams.

Look at the list of protein content in different servings of sand brkf english muffin ham egg & cheese cmp:

• 1 Sandwich: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand brkf english muffin ham egg & cheese cmp?

However, despite having all the nutritious qualities of sand brkf english muffin ham egg & cheese cmp, 1 Sandwich of sand brkf english muffin ham egg & cheese cmp comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sand brkf english muffin ham egg & cheese cmp:

• 1 Sandwich: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand brkf english muffin ham egg & cheese cmp?

Sand Brkf English Muffin Ham Egg & Cheese CMP contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of sand brkf english muffin ham egg & cheese cmp:

• 1 Sandwich: 13 grams