Sand Brkf Baguette Vietnamese - calories, carbs, nutrition
Sand Brkf Baguette Vietnamese contain several important nutrients: 1 Sandwich only contains 360 calories, on average. However, more than 43% of sand brkf baguette vietnamese is composed of carbs 39 grams. It also contains 17 grams of fat, 13 grams of protein and 3 grams of sugar.
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360 | 39 g (43%) | 13 g (14%) | 17 g (42%) | 3 g |
Sand Brkf Baguette Vietnamese Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 4 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 700 mg
- Potassium - 240 mg
- Cholesterol - 205 mg
- Vitamin A - 59.4 %
- Vitamin C - 3.5 %
- Calcium - 6.1 %
- Iron - 18.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand brkf baguette vietnamese?
Sand Brkf Baguette Vietnamese contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf baguette vietnamese:
- 1 Sandwich: 360 grams
If you are unsure about the size of your sand brkf baguette vietnamese, you can estimate that an average sand brkf baguette vietnamese contains about 360 calories. About 43% of sand brkf baguette vietnamese calories come from carbs, 14% from protein, and 42% from fat.
How many carbs are in sand brkf baguette vietnamese?
Here is the carb content of standard serving sizes sand brkf baguette vietnamese:
- 1 Sandwich: 39 grams
Sand Brkf Baguette Vietnamese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Sand Brkf Baguette Vietnamese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 205/300 mg | 95 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 55 minutes
- Bodyflex - 16 minutes
- Skipping - 18 minutes
- Golf - 35 minutes
- Riding - 25 minutes
- Squash - 75 minutes
- Climbing - 70 minutes
- Soccer - 95 minutes
- Dog Walking - 67 minutes
How many protein are in sand brkf baguette vietnamese?
Sand Brkf Baguette Vietnamese is a good source of quality protein, with just 1 Sandwich containing 13 grams.
Look at the list of protein content in different servings of sand brkf baguette vietnamese:
- 1 Sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand brkf baguette vietnamese?
However, despite having all the nutritious qualities of sand brkf baguette vietnamese, 1 Sandwich of sand brkf baguette vietnamese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of sand brkf baguette vietnamese:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand brkf baguette vietnamese?
Sand Brkf Baguette Vietnamese contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sand brkf baguette vietnamese:
- 1 Sandwich: 17 grams
