Sand Bao Thai Chicken 2 EA AAW - calories, carbs, nutrition
Sand Bao Thai Chicken 2 EA AAW contain several important nutrients: 2 Sandwiches only contains 580 calories, on average. However, more than 50% of sand bao thai chicken 2 ea aaw is composed of carbs 73 grams. It also contains 22 grams of fat, 23 grams of protein and 22 grams of sugar.
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580 | 73 g (50%) | 23 g (16%) | 22 g (34%) | 22 g |
Sand Bao Thai Chicken 2 EA AAW Nutritional Facts
Serving Size: 2 Sandwiches
- Carbs - 73 g
- Dietary Fiber - 3 g
- Sugars - 22 g
- Fat - 22 g
- Saturated - 18 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1010 mg
- Potassium - 360 mg
- Cholesterol - 35 mg
- Vitamin A - 50.1 %
- Vitamin C - 59.6 %
- Calcium - 21.3 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand bao thai chicken 2 ea aaw?
Sand Bao Thai Chicken 2 EA AAW contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand bao thai chicken 2 ea aaw:
- 2 Sandwiches: 580 grams
- 1 Sandwiches: 290 grams
If you are unsure about the size of your sand bao thai chicken 2 ea aaw, you can estimate that an average sand bao thai chicken 2 ea aaw contains about 580 calories. About 50% of sand bao thai chicken 2 ea aaw calories come from carbs, 16% from protein, and 34% from fat.
How many carbs are in sand bao thai chicken 2 ea aaw?
Here is the carb content of standard serving sizes sand bao thai chicken 2 ea aaw:
- 2 Sandwiches: 73 grams
- 1 Sandwiches: 36.5 grams
Sand Bao Thai Chicken 2 EA AAW also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Sand Bao Thai Chicken 2 EA AAW fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1010/2300 mg | 1290 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Hiking - 34 minutes
- Pilates - 19 minutes
- Skipping - 45 minutes
- Bowling - 38 minutes
- Curling - 61 minutes
- Badminton - 62 minutes
- Snowboarding - 35 minutes
- Gardening - 96 minutes
- Shopping - 54 minutes
How many protein are in sand bao thai chicken 2 ea aaw?
Sand Bao Thai Chicken 2 EA AAW is a good source of quality protein, with just 2 Sandwiches containing 23 grams.
Look at the list of protein content in different servings of sand bao thai chicken 2 ea aaw:
- 2 Sandwiches: 23 grams
- 1 Sandwiches: 11.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand bao thai chicken 2 ea aaw?
However, despite having all the nutritious qualities of sand bao thai chicken 2 ea aaw, 2 Sandwiches of sand bao thai chicken 2 ea aaw comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of sand bao thai chicken 2 ea aaw:
- 2 Sandwiches: 22 grams
- 1 Sandwiches: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand bao thai chicken 2 ea aaw?
Sand Bao Thai Chicken 2 EA AAW contain on average 22 grams of total fat per serve (2 Sandwiches) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of sand bao thai chicken 2 ea aaw:
- 2 Sandwiches: 22 grams
- 1 Sandwiches: 11 grams
