Sand Bao Pork Belly Korean - calories, carbs, nutrition
Sand Bao Pork Belly Korean contain several important nutrients: 1 Sandwich only contains 330 calories, on average. However, more than 51% of sand bao pork belly korean is composed of carbs 43 grams. It also contains 15 grams of fat, 7 grams of protein and 4 grams of sugar.
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330 | 43 g (51%) | 7 g (8%) | 15 g (40%) | 4 g |
Sand Bao Pork Belly Korean Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 260 mg
- Potassium - 115 mg
- Cholesterol - 20 mg
- Vitamin A - 13.6 %
- Vitamin C - 7.6 %
- Calcium - 5.1 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand bao pork belly korean?
Sand Bao Pork Belly Korean contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand bao pork belly korean:
- 1 Sandwich: 330 grams
If you are unsure about the size of your sand bao pork belly korean, you can estimate that an average sand bao pork belly korean contains about 330 calories. About 51% of sand bao pork belly korean calories come from carbs, 8% from protein, and 40% from fat.
How many carbs are in sand bao pork belly korean?
Here is the carb content of standard serving sizes sand bao pork belly korean:
- 1 Sandwich: 43 grams
Sand Bao Pork Belly Korean also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Sand Bao Pork Belly Korean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 48 minutes
- Yoga - 47 minutes
- Dansing - 50 minutes
- Golf - 68 minutes
- Curling - 78 minutes
- Rowing - 36 minutes
- Snowboarding - 36 minutes
- Gardening - 28 minutes
- Dog Walking - 54 minutes
How many protein are in sand bao pork belly korean?
Sand Bao Pork Belly Korean is a good source of quality protein, with just 1 Sandwich containing 7 grams.
Look at the list of protein content in different servings of sand bao pork belly korean:
- 1 Sandwich: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand bao pork belly korean?
However, despite having all the nutritious qualities of sand bao pork belly korean, 1 Sandwich of sand bao pork belly korean comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand bao pork belly korean:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand bao pork belly korean?
Sand Bao Pork Belly Korean contain on average 15 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of sand bao pork belly korean:
- 1 Sandwich: 15 grams
