Sand Bao Korean Pork BBQ 1 EA CMP - calories, carbs, nutrition
Sand Bao Korean Pork BBQ 1 EA CMP contain several important nutrients: 1 Ea only contains 260 calories, on average. However, more than 29% of sand bao korean pork bbq 1 ea cmp is composed of carbs 19 grams. It also contains 15 grams of fat, 12 grams of protein and 4 grams of sugar.
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260 | 19 g (29%) | 12 g (19%) | 15 g (52%) | 4 g |
Sand Bao Korean Pork BBQ 1 EA CMP Nutritional Facts
Serving Size: 1 Ea
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 750 mg
- Potassium - 190 mg
- Cholesterol - 35 mg
- Vitamin A - 8.4 %
- Vitamin C - 13.2 %
- Calcium - 8.7 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand bao korean pork bbq 1 ea cmp?
Sand Bao Korean Pork BBQ 1 EA CMP contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand bao korean pork bbq 1 ea cmp:
- 1 Ea: 260 grams
If you are unsure about the size of your sand bao korean pork bbq 1 ea cmp, you can estimate that an average sand bao korean pork bbq 1 ea cmp contains about 260 calories. About 29% of sand bao korean pork bbq 1 ea cmp calories come from carbs, 19% from protein, and 52% from fat.
How many carbs are in sand bao korean pork bbq 1 ea cmp?
Here is the carb content of standard serving sizes sand bao korean pork bbq 1 ea cmp:
- 1 Ea: 19 grams
Sand Bao Korean Pork BBQ 1 EA CMP also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Sand Bao Korean Pork BBQ 1 EA CMP fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 48 minutes
- Yoga - 18 minutes
- Skating - 19 minutes
- Bowling - 67 minutes
- Volleyball - 17 minutes
- Rowing - 83 minutes
- Skiing - 80 minutes
- Croquet - 90 minutes
- Dog Walking - 76 minutes
How many protein are in sand bao korean pork bbq 1 ea cmp?
Sand Bao Korean Pork BBQ 1 EA CMP is a good source of quality protein, with just 1 Ea containing 12 grams.
Look at the list of protein content in different servings of sand bao korean pork bbq 1 ea cmp:
- 1 Ea: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand bao korean pork bbq 1 ea cmp?
However, despite having all the nutritious qualities of sand bao korean pork bbq 1 ea cmp, 1 Ea of sand bao korean pork bbq 1 ea cmp comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sand bao korean pork bbq 1 ea cmp:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand bao korean pork bbq 1 ea cmp?
Sand Bao Korean Pork BBQ 1 EA CMP contain on average 15 grams of total fat per serve (1 Ea) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sand bao korean pork bbq 1 ea cmp:
- 1 Ea: 15 grams
