San Dominico Classic, Provolone Cheese - calories, carbs, nutrition
San Dominico Classic, Provolone Cheese contain several important nutrients: 1 Sandwich only contains 723 calories, on average. However, more than 29% of san dominico classic, provolone cheese is composed of carbs 53.1 grams. It also contains 41.9 grams of fat, 32.7 grams of protein and 3 grams of sugar.
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723 | 53.1 g (29%) | 32.7 g (18%) | 41.9 g (52%) | 3 g |
San Dominico Classic, Provolone Cheese Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 53.1 g
- Dietary Fiber - 3.4 g
- Sugars - 3 g
- Fat - 41.9 g
- Saturated - 13.7 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 32.7 g
- Sodium - 2165 mg
- Potassium - 568.8 mg
- Cholesterol - 77 mg
- Vitamin A - 39.8 %
- Vitamin C - 136.2 %
- Calcium - 29.6 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in san dominico classic, provolone cheese?
San Dominico Classic, Provolone Cheese contain around 723 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of san dominico classic, provolone cheese:
- 1 Sandwich: 723 grams
If you are unsure about the size of your san dominico classic, provolone cheese, you can estimate that an average san dominico classic, provolone cheese contains about 723 calories. About 29% of san dominico classic, provolone cheese calories come from carbs, 18% from protein, and 52% from fat.
How many carbs are in san dominico classic, provolone cheese?
Here is the carb content of standard serving sizes san dominico classic, provolone cheese:
- 1 Sandwich: 53.1 grams
San Dominico Classic, Provolone Cheese also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 49,7 (net carbs = total carbs - fiber).
How does San Dominico Classic, Provolone Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 723/2000 Cal | 1277 Cal |
| Fat | 41.9/67 g | 25,1 g |
| Sodium | 2165/2300 mg | 135 mg |
| Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 723/2000 Cal | 1277 Cal |
| Carbohydrates | 53.1/250 g | 196,9 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 723/2000 Cal | 1277 Cal |
| Fat | 41.9/67 g | 25,1 g |
| Carbohydrates | 53.1/250 g | 196,9 g |
| Protein | 32.7/75 g | 42,3 g |
How long would it take to burn off 723 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 111 minutes
- Running - 74 minutes
- Cleaning - 266 minutes
- Hiking - 87 minutes
- Yoga - 25 minutes
- Skating - 38 minutes
- Bowling - 93 minutes
- Riding - 31 minutes
- Fencing - 70 minutes
- Snowboarding - 81 minutes
- Lawn Mowing - 84 minutes
- Shopping - 77 minutes
How many protein are in san dominico classic, provolone cheese?
San Dominico Classic, Provolone Cheese is a good source of quality protein, with just 1 Sandwich containing 32.7 grams.
Look at the list of protein content in different servings of san dominico classic, provolone cheese:
- 1 Sandwich: 32.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in san dominico classic, provolone cheese?
However, despite having all the nutritious qualities of san dominico classic, provolone cheese, 1 Sandwich of san dominico classic, provolone cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of san dominico classic, provolone cheese:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in san dominico classic, provolone cheese?
San Dominico Classic, Provolone Cheese contain on average 41.9 grams of total fat per serve (1 Sandwich) – the majority - 28,2 grams - of that fat is also classified as unsaturated, with only 13.7 grams being saturated fat.
Here is an example of the fat content in popular servings of san dominico classic, provolone cheese:
- 1 Sandwich: 41.9 grams
